26.7 km | 06:45:11 | 15:09/km日期: 2017-06-11 08:15 - 總爬升: 1151 m - 平均心率: 156 - 卡路里: 2579 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 73%
Pace: 04'18" / 14'08" / 19'49" / 17'25" / 09'23" / 10'06" / 12'19" / 13'21" / 13'09" / 15'59" / 20'09" / 10'48" / 18'36" / 19'08" / 16'36" / 11'42" / 11'44" / 12'35" / 19'37" / 12'02" / 14'47" / 20'42" / 16'22" / 13'16" / 16'25" / 14'48" / 31'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 30.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 14'08" | 00:18'26" |
3 | 19'49" | 00:38'15" |
4 | 17'25" | 00:55'40" |
5 | 09'23" | 01:05'03" |
6 | 10'06" | 01:15'09" |
7 | 12'19" | 01:27'28" |
8 | 13'21" | 01:40'49" |
9 | 13'09" | 01:53'58" |
10 | 15'59" | 02:09'57" |
11 | 20'09" | 02:30'06" |
12 | 10'48" | 02:40'54" |
13 | 18'36" | 02:59'30" |
14 | 19'08" | 03:18'38" |
15 | 16'36" | 03:35'14" |
16 | 11'42" | 03:46'56" |
17 | 11'44" | 03:58'40" |
18 | 12'35" | 04:11'15" |
19 | 19'37" | 04:30'52" |
20 | 12'02" | 04:42'54" |
21 | 14'47" | 04:57'41" |
22 | 20'42" | 05:18'23" |
23 | 16'22" | 05:34'45" |
24 | 13'16" | 05:48'01" |
25 | 16'25" | 06:04'26" |
26 | 14'48" | 06:19'14" |
26.7 | 31'55" | 06:42'08" |