11.0 km | 00:47:16 | 04:16/km日期: 2013-12-08 07:17 - 地點: 熊空(下山) - 天氣: 太陽出來了,但還是冷 - 卡路里: 695 Cal - 溫度: 20°C - 濕度: 86%
Pace: 04'24" / 04'44" / 04'28" / 04'48" / 04'12" / 03'52" / 03'48" / 04'04" / 04'00" / 04'12" / 04'08" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'54") | 999 / 999 |
2 | | 04'43" (+00'54") | 999 / 1998 |
3 | | 04'27" (+00'38") | 1000 / 2998 |
4 | | 04'51" (+01'02") | 1000 / 3999 |
5 | | 04'11" (+00'22") | 1000 / 5000 |
6 | | 03'58" (+00'09") | 991 / 5991 |
7 | | 03'49" | 1010 / 7001 |
8 | | 03'58" (+00'09") | 994 / 7995 |
9 | | 04'04" (+00'15") | 995 / 8990 |
10 | | 04'11" (+00'22") | 1002 / 9993 |
11 | | 04'10" (+00'21") | 990 / 10983 |
12 | | 05'57" (+02'08") | 28 / 11011 |
一開始身體冷冷的跑不開,後面幾k才稍微快一點...今天下坡本來想配415左右到底,不知道政賢什麼時候冒出來從後面押著跑,就ㄍㄧㄥ一下,不過真累~~~哈~
12月累積里程 :
256.63 km ASICS GT2170 累積 :
1820.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'44" | 00:09'08" |
3 | 04'28" | 00:13'36" |
4 | 04'48" | 00:18'24" |
5 | 04'12" | 00:22'36" |
6 | 03'52" | 00:26'28" |
7 | 03'48" | 00:30'16" |
8 | 04'04" | 00:34'20" |
9 | 04'00" | 00:38'20" |
10 | 04'12" | 00:42'32" |
11 | 04'08" | 00:46'40" |
11.0 | 11'06" | 00:46'48" |