11.2 km | 01:11:35 | 06:23/km日期: 2013-12-08 05:18 - 總爬升: 639 m - 地點: 熊空(上山) - 天氣: 天還沒亮,粉冷 - 卡路里: 705 Cal - 溫度: 18°C - 濕度: 90%
Pace: 05'44" / 05'24" / 05'20" / 05'56" / 05'52" / 06'12" / 06'48" / 06'52" / 07'52" / 07'32" / 06'44" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'26") | 1000 / 1000 |
2 | | 05'23" | 1002 / 2003 |
3 | | 05'23" | 1000 / 3004 |
4 | | 05'54" (+00'31") | 996 / 4000 |
5 | | 05'54" (+00'31") | 993 / 4993 |
6 | | 06'15" (+00'52") | 1002 / 5995 |
7 | | 06'48" (+01'25") | 1002 / 6997 |
8 | | 06'54" (+01'31") | 998 / 7995 |
9 | | 07'55" (+02'32") | 993 / 8988 |
10 | | 07'32" (+02'09") | 998 / 9985 |
11 | | 06'41" (+01'18") | 1006 / 10992 |
12 | | 05'43" (+00'20") | 189 / 11181 |
12月累積里程 :
256.63 km ASICS GT2170 累積 :
1820.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'24" | 00:11'08" |
3 | 05'20" | 00:16'28" |
4 | 05'56" | 00:22'24" |
5 | 05'52" | 00:28'16" |
6 | 06'12" | 00:34'28" |
7 | 06'48" | 00:41'16" |
8 | 06'52" | 00:48'08" |
9 | 07'52" | 00:56'00" |
10 | 07'32" | 01:03'32" |
11 | 06'44" | 01:10'16" |
11.2 | 05'53" | 01:11'20" |