20.8 km | 01:32:55 | 04:27/km日期: 2017-10-04 18:42 - 卡路里: 1169 Cal - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'47" / 05'10" / 04'44" / 04'36" / 04'37" / 04'29" / 04'24" / 04'27" / 04'28" / 04'19" / 04'22" / 04'18" / 04'15" / 04'12" / 04'16" / 04'13" / 04'17" / 04'10" / 04'13" / 04'11" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'06") | 411 / 411 |
2 | | 05'26" (+01'29") | 410 / 822 |
3 | | 05'15" (+01'18") | 411 / 1234 |
4 | | 05'26" (+01'29") | 400 / 1634 |
5 | | 05'13" (+01'16") | 407 / 2042 |
6 | | 04'38" (+00'41") | 410 / 2452 |
7 | | 04'38" (+00'41") | 413 / 2866 |
8 | | 04'36" (+00'39") | 422 / 3288 |
9 | | 04'45" (+00'48") | 409 / 3698 |
10 | | 04'31" (+00'34") | 412 / 4111 |
11 | | 04'41" (+00'44") | 419 / 4530 |
12 | | 04'34" (+00'37") | 415 / 4945 |
13 | | 04'31" (+00'34") | 419 / 5365 |
14 | | 04'30" (+00'33") | 421 / 5787 |
15 | | 04'28" (+00'31") | 421 / 6208 |
16 | | 04'23" (+00'26") | 413 / 6622 |
17 | | 04'25" (+00'28") | 414 / 7036 |
18 | | 04'26" (+00'29") | 420 / 7456 |
19 | | 04'25" (+00'28") | 414 / 7871 |
20 | | 04'27" (+00'30") | 414 / 8285 |
21 | | 04'23" (+00'26") | 416 / 8702 |
22 | | 04'25" (+00'28") | 418 / 9120 |
23 | | 04'19" (+00'22") | 419 / 9540 |
24 | | 04'22" (+00'25") | 419 / 9959 |
25 | | 04'18" (+00'21") | 409 / 10368 |
26 | | 04'24" (+00'27") | 419 / 10787 |
27 | | 04'16" (+00'19") | 417 / 11205 |
28 | | 04'17" (+00'20") | 415 / 11620 |
29 | | 04'15" (+00'18") | 414 / 12035 |
30 | | 04'15" (+00'18") | 421 / 12456 |
31 | | 04'14" (+00'17") | 417 / 12874 |
32 | | 04'12" (+00'15") | 423 / 13297 |
33 | | 04'15" (+00'18") | 422 / 13720 |
34 | | 04'11" (+00'14") | 416 / 14137 |
35 | | 04'15" (+00'18") | 419 / 14556 |
36 | | 04'16" (+00'19") | 413 / 14969 |
37 | | 04'11" (+00'14") | 420 / 15390 |
38 | | 04'06" (+00'09") | 421 / 15812 |
39 | | 04'19" (+00'22") | 415 / 16228 |
40 | | 04'14" (+00'17") | 417 / 16645 |
41 | | 04'14" (+00'17") | 416 / 17061 |
42 | | 04'12" (+00'15") | 418 / 17480 |
43 | | 04'09" (+00'12") | 417 / 17898 |
44 | | 04'11" (+00'14") | 422 / 18320 |
45 | | 04'17" (+00'20") | 419 / 18740 |
46 | | 04'18" (+00'21") | 417 / 19157 |
47 | | 04'11" (+00'14") | 417 / 19574 |
48 | | 04'10" (+00'13") | 414 / 19989 |
49 | | 04'13" (+00'16") | 418 / 20407 |
50 | | 03'57" | 416 / 20823 |
51 | | 03'32" | 12 / 20836 |
10月累積里程 :
501.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'10" | 00:10'57" |
3 | 04'44" | 00:15'41" |
4 | 04'36" | 00:20'17" |
5 | 04'37" | 00:24'54" |
6 | 04'29" | 00:29'23" |
7 | 04'24" | 00:33'47" |
8 | 04'27" | 00:38'14" |
9 | 04'28" | 00:42'42" |
10 | 04'19" | 00:47'01" |
11 | 04'22" | 00:51'23" |
12 | 04'18" | 00:55'41" |
13 | 04'15" | 00:59'56" |
14 | 04'12" | 01:04'08" |
15 | 04'16" | 01:08'24" |
16 | 04'13" | 01:12'37" |
17 | 04'17" | 01:16'54" |
18 | 04'10" | 01:21'04" |
19 | 04'13" | 01:25'17" |
20 | 04'11" | 01:29'28" |
20.8 | 04'03" | 01:32'52" |