16.4 km | 01:17:35 | 04:44/km日期: 2017-10-05 18:30 - 總爬升: 431 m - 卡路里: 1249 Cal - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 06'13" / 05'46" / 04'59" / 05'07" / 04'46" / 04'27" / 04'36" / 04'28" / 04'38" / 04'16" / 04'39" / 04'31" / 04'14" / 04'39" / 04'26" / 04'12" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'10") | 3437 / 3437 |
2 | | 04'41" (+00'17") | 3230 / 6668 |
3 | | 04'29" (+00'05") | 3242 / 9911 |
4 | | 04'27" (+00'03") | 3232 / 13144 |
5 | | 04'24" | 3219 / 16364 |
6 | | 05'58" (+01'34") | 6 / 16370 |
10月累積里程 : 501.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'46" | 00:11'59" |
3 | 04'59" | 00:16'58" |
4 | 05'07" | 00:22'05" |
5 | 04'46" | 00:26'51" |
6 | 04'27" | 00:31'18" |
7 | 04'36" | 00:35'54" |
8 | 04'28" | 00:40'22" |
9 | 04'38" | 00:45'00" |
10 | 04'16" | 00:49'16" |
11 | 04'39" | 00:53'55" |
12 | 04'31" | 00:58'26" |
13 | 04'14" | 01:02'40" |
14 | 04'39" | 01:07'19" |
15 | 04'26" | 01:11'45" |
16 | 04'12" | 01:15'57" |
16.4 | 04'11" | 01:17'30" |