12.2 km | 01:09:43 | 05:41/km日期: 2017-10-04 10:57 - 卡路里: 767 Cal - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'13" / 05'46" / 05'52" / 05'39" / 06'02" / 05'46" / 05'35" / 05'44" / 05'55" / 05'20" / 05'29" / 05'10" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'55") | 998 / 998 |
2 | | 05'47" (+00'35") | 997 / 1996 |
3 | | 05'50" (+00'38") | 1017 / 3013 |
4 | | 05'41" (+00'29") | 992 / 4006 |
5 | | 06'00" (+00'48") | 1004 / 5011 |
6 | | 05'44" (+00'32") | 1003 / 6014 |
7 | | 05'39" (+00'27") | 1003 / 7018 |
8 | | 05'45" (+00'33") | 998 / 8016 |
9 | | 05'49" (+00'37") | 995 / 9011 |
10 | | 05'19" (+00'07") | 1000 / 10012 |
11 | | 05'29" (+00'17") | 1014 / 11027 |
12 | | 05'12" | 991 / 12018 |
13 | | 04'35" | 242 / 12261 |
恢復跑代謝昨夜蝦、蟹高膽固醇、熱量及一星期啤酒配額熱量、酒精!
10月累積里程 :
406.67 km ![](images/shoe.png)
MIZUNO J1GC160003 累積 :
2372.3 kmAndroid - Sony E6853 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'46" | 00:11'59" |
3 | 05'52" | 00:17'51" |
4 | 05'39" | 00:23'30" |
5 | 06'02" | 00:29'32" |
6 | 05'46" | 00:35'18" |
7 | 05'35" | 00:40'53" |
8 | 05'44" | 00:46'37" |
9 | 05'55" | 00:52'32" |
10 | 05'20" | 00:57'52" |
11 | 05'29" | 01:03'21" |
12 | 05'10" | 01:08'31" |
12.2 | 04'59" | 01:09'43" |