9.3 km | 00:44:25 | 04:45/km日期: 2017-10-03 14:49 - 平均心率: 184 - 卡路里: 592 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 76%
Pace: 03'58" / 03'54" / 03'53" / 08'33" / 04'03" / 07'48" / 04'09" / 06'38" / 04'09" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'13") | 1000 / 1000 |
2 | | 03'53" (+00'08") | 1000 / 2000 |
3 | | 03'52" (+00'07") | 1000 / 3000 |
4 | | 03'45" | 202 / 3202 |
5 | | 20'23" (+16'38") | 146 / 3349 |
6 | | 03'59" (+00'14") | 1000 / 4349 |
7 | | 04'04" (+00'19") | 1000 / 5349 |
8 | | 04'00" (+00'15") | 402 / 5752 |
9 | | 17'45" (+14'00") | 169 / 5921 |
10 | | 04'06" (+00'21") | 1000 / 6921 |
11 | | 03'48" (+00'03") | 602 / 7524 |
12 | | 15'29" (+11'44") | 194 / 7719 |
13 | | 04'14" (+00'29") | 1000 / 8719 |
14 | | 03'53" (+00'08") | 605 / 9324 |
15 | | 07'13" (+03'28") | 23 / 9348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 102.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'54" | 00:07'52" |
3 | 03'53" | 00:11'45" |
4 | 08'33" | 00:20'18" |
5 | 04'03" | 00:24'21" |
6 | 07'48" | 00:32'09" |
7 | 04'09" | 00:36'18" |
8 | 06'38" | 00:42'56" |
9 | 04'09" | 00:47'05" |
9.3 | 03'55" | 00:48'27" |