7.0 km | 01:19:48 | 11:23/km日期: 2017-10-01 07:29 - 總爬升: 109 m - 卡路里: 361 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 12'12" / 08'24" / 07'16" / 10'14" / 10'21" / 14'35" / 16'31" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'25" (+05'09") | 1000 / 1000 |
2 | | 08'23" (+01'07") | 1000 / 2000 |
3 | | 07'16" | 1000 / 3000 |
4 | | 10'14" (+02'58") | 1000 / 4000 |
5 | | 10'20" (+03'04") | 1000 / 5000 |
6 | | 14'34" (+07'18") | 1000 / 6000 |
7 | | 16'30" (+09'14") | 1000 / 7000 |
8 | | 17'02" (+09'46") | 3 / 7003 |
10月累積里程 : 310.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'12" | 00:12'12" |
2 | 08'24" | 00:20'36" |
3 | 07'16" | 00:27'52" |
4 | 10'14" | 00:38'06" |
5 | 10'21" | 00:48'27" |
6 | 14'35" | 01:03'02" |
7 | 16'31" | 01:19'33" |
7.0 | 14'14" | 01:19'36" |