13.0 km | 00:58:05 | 04:28/km日期: 2017-10-01 06:29 - 總爬升: 361 m - 卡路里: 828 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 03'49" / 04'54" / 06'08" / 04'15" / 03'10" / 03'58" / 04'13" / 04'11" / 04'32" / 04'37" / 05'03" / 05'06" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'40") | 1000 / 1000 |
2 | | 04'53" (+01'44") | 1000 / 2000 |
3 | | 06'07" (+02'58") | 1000 / 3000 |
4 | | 04'15" (+01'06") | 1000 / 4000 |
5 | | 03'09" | 1000 / 5000 |
6 | | 03'57" (+00'48") | 1000 / 6000 |
7 | | 04'12" (+01'03") | 1000 / 7000 |
8 | | 04'11" (+01'02") | 1000 / 8000 |
9 | | 04'32" (+01'23") | 1000 / 9000 |
10 | | 04'36" (+01'27") | 1000 / 10000 |
11 | | 05'03" (+01'54") | 1000 / 11000 |
12 | | 05'06" (+01'57") | 1000 / 12000 |
13 | | 04'14" (+01'05") | 979 / 12979 |
10月累積里程 : 310.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 04'54" | 00:08'43" |
3 | 06'08" | 00:14'51" |
4 | 04'15" | 00:19'06" |
5 | 03'10" | 00:22'16" |
6 | 03'58" | 00:26'14" |
7 | 04'13" | 00:30'27" |
8 | 04'11" | 00:34'38" |
9 | 04'32" | 00:39'10" |
10 | 04'37" | 00:43'47" |
11 | 05'03" | 00:48'50" |
12 | 05'06" | 00:53'56" |
13.0 | 04'14" | 00:58'05" |