20.4 km | 01:38:02 | 04:48/km日期: 2017-10-01 07:00 - 卡路里: 1356 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'17" / 04'11" / 04'29" / 04'26" / 04'34" / 04'42" / 04'44" / 05'05" / 04'36" / 04'58" / 04'48" / 04'48" / 05'02" / 04'58" / 04'49" / 05'12" / 05'03" / 05'07" / 11'26" / 04'54" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'06") | 1000 / 1000 |
2 | | 04'10" | 1000 / 2000 |
3 | | 04'27" (+00'17") | 1000 / 3000 |
4 | | 04'26" (+00'16") | 1000 / 4000 |
5 | | 04'34" (+00'24") | 1000 / 5000 |
6 | | 04'41" (+00'31") | 1000 / 6000 |
7 | | 04'44" (+00'34") | 1000 / 7000 |
8 | | 04'46" (+00'36") | 1000 / 8000 |
9 | | 04'35" (+00'25") | 1000 / 9000 |
10 | | 04'51" (+00'41") | 1000 / 10000 |
11 | | 04'47" (+00'37") | 1000 / 11000 |
12 | | 04'48" (+00'38") | 1000 / 12000 |
13 | | 04'55" (+00'45") | 1000 / 13000 |
14 | | 04'57" (+00'47") | 1000 / 14000 |
15 | | 04'49" (+00'39") | 1000 / 15000 |
16 | | 07'51" (+03'41") | 4 / 15004 |
17 | | 04'52" (+00'42") | 1000 / 16004 |
18 | | 05'02" (+00'52") | 1000 / 17004 |
19 | | 05'07" (+00'57") | 1000 / 18004 |
20 | | 05'08" (+00'58") | 1000 / 19004 |
21 | | 04'51" (+00'41") | 1000 / 20004 |
22 | | 05'19" (+01'09") | 384 / 20388 |
10月累積里程 : 242.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'11" | 00:09'28" |
3 | 04'29" | 00:13'57" |
4 | 04'26" | 00:18'23" |
5 | 04'34" | 00:22'57" |
6 | 04'42" | 00:27'39" |
7 | 04'44" | 00:32'23" |
8 | 05'05" | 00:37'28" |
9 | 04'36" | 00:42'04" |
10 | 04'58" | 00:47'02" |
11 | 04'48" | 00:51'50" |
12 | 04'48" | 00:56'38" |
13 | 05'02" | 01:01'40" |
14 | 04'58" | 01:06'38" |
15 | 04'49" | 01:11'27" |
16 | 05'12" | 01:16'39" |
17 | 05'03" | 01:21'42" |
18 | 05'07" | 01:26'49" |
19 | 11'26" | 01:38'15" |
20 | 04'54" | 01:43'09" |
20.4 | 05'16" | 01:45'12" |