8.6 km | 00:40:07 | 04:39/km日期: 2017-09-30 18:02 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 61%
Pace: 04'21" / 04'11" / 04'10" / 04'16" / 13'13" / 04'03" / 11'38" / 05'17" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'15") | 1000 / 1000 |
2 | | 04'11" (+00'08") | 1000 / 2000 |
3 | | 04'09" (+00'06") | 1000 / 3000 |
4 | | 04'16" (+00'13") | 1000 / 4000 |
5 | | 04'23" (+00'20") | 1000 / 5000 |
6 | | 04'03" | 1000 / 6000 |
7 | | 05'09" (+01'06") | 1000 / 7000 |
8 | | 05'17" (+01'14") | 1000 / 8000 |
9 | | 07'09" (+03'06") | 602 / 8602 |
9月累積里程 : 236.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'11" | 00:08'32" |
3 | 04'10" | 00:12'42" |
4 | 04'16" | 00:16'58" |
5 | 13'13" | 00:30'11" |
6 | 04'03" | 00:34'14" |
7 | 11'38" | 00:45'52" |
8 | 05'17" | 00:51'09" |
8.6 | 12'21" | 00:58'36" |