16.8 km | 01:40:18 | 05:57/km日期: 2017-09-11 18:19 - 地點: 大甲 - 天氣: 有熱~ - 平均心率: 82 - 卡路里: 1269 Cal - 溫度: 30°C - 濕度: 70%
Pace: 07'06" / 06'17" / 06'21" / 06'26" / 06'22" / 06'00" / 05'58" / 06'09" / 06'00" / 05'39" / 05'39" / 05'50" / 05'35" / 05'26" / 05'25" / 05'33" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'40") | 999 / 999 |
2 | | 06'17" (+00'53") | 1009 / 2009 |
3 | | 06'21" (+00'57") | 999 / 3008 |
4 | | 06'27" (+01'03") | 1002 / 4010 |
5 | | 06'21" (+00'57") | 1004 / 5014 |
6 | | 05'59" (+00'35") | 1002 / 6017 |
7 | | 05'58" (+00'34") | 1004 / 7022 |
8 | | 06'08" (+00'44") | 1001 / 8023 |
9 | | 05'58" (+00'34") | 1004 / 9027 |
10 | | 05'38" (+00'14") | 1000 / 10028 |
11 | | 05'41" (+00'17") | 1005 / 11033 |
12 | | 05'46" (+00'22") | 1000 / 12034 |
13 | | 05'37" (+00'13") | 1014 / 13048 |
14 | | 05'24" | 997 / 14046 |
15 | | 05'24" | 1003 / 15050 |
16 | | 05'34" (+00'10") | 1002 / 16052 |
17 | | 05'11" | 818 / 16871 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
278.89 km ASICS GEL-CUMULUS 17 累積 :
3564.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'17" | 00:13'23" |
3 | 06'21" | 00:19'44" |
4 | 06'26" | 00:26'10" |
5 | 06'22" | 00:32'32" |
6 | 06'00" | 00:38'32" |
7 | 05'58" | 00:44'30" |
8 | 06'09" | 00:50'39" |
9 | 06'00" | 00:56'39" |
10 | 05'39" | 01:02'18" |
11 | 05'39" | 01:07'57" |
12 | 05'50" | 01:13'47" |
13 | 05'35" | 01:19'22" |
14 | 05'26" | 01:24'48" |
15 | 05'25" | 01:30'13" |
16 | 05'33" | 01:35'46" |
16.8 | 05'34" | 01:40'18" |