12.6 km | 01:11:55 | 05:42/km日期: 2017-09-12 18:10 - 地點: 大甲 - 天氣: 逆風 - 平均心率: 78 - 卡路里: 953 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'37" / 06'01" / 06'02" / 06'04" / 05'53" / 05'35" / 05'24" / 05'43" / 05'37" / 05'18" / 05'21" / 05'12" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'24") | 999 / 999 |
2 | | 06'02" (+00'52") | 1004 / 2004 |
3 | | 06'02" (+00'52") | 999 / 3003 |
4 | | 06'05" (+00'55") | 1002 / 4006 |
5 | | 05'51" (+00'41") | 1007 / 5013 |
6 | | 05'33" (+00'23") | 1000 / 6013 |
7 | | 05'26" (+00'16") | 1004 / 7018 |
8 | | 05'42" (+00'32") | 998 / 8017 |
9 | | 05'37" (+00'27") | 1010 / 9028 |
10 | | 05'17" (+00'07") | 1005 / 10033 |
11 | | 05'22" (+00'12") | 999 / 11033 |
12 | | 05'10" | 1002 / 12035 |
13 | | 04'50" | 612 / 12647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
278.89 km ASICS GEL-CUMULUS 17 累積 :
3564.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'01" | 00:12'38" |
3 | 06'02" | 00:18'40" |
4 | 06'04" | 00:24'44" |
5 | 05'53" | 00:30'37" |
6 | 05'35" | 00:36'12" |
7 | 05'24" | 00:41'36" |
8 | 05'43" | 00:47'19" |
9 | 05'37" | 00:52'56" |
10 | 05'18" | 00:58'14" |
11 | 05'21" | 01:03'35" |
12 | 05'12" | 01:08'47" |
12.6 | 05'09" | 01:11'55" |