40.8 km | 02:24:26 | 03:32/km日期: 2017-08-27 07:29 - 總爬升: 335 m - 卡路里: 1972 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83% - PM2.5: 普通(37)
Pace: 04'07" / 04'10" / 04'55" / 05'04" / 05'11" / 05'37" / 04'13" / 03'18" / 03'21" / 05'07" / 02'36" / 01'48" / 01'42" / 02'02" / 01'42" / 01'52" / 01'37" / 01'22" / 01'07" / 02'08" / 01'54" / 01'38" / 02'01" / 01'50" / 02'05" / 01'26" / 01'42" / 01'32" / 01'53" / 02'14" / 01'47" / 01'17" / 01'23" / 01'10" / 02'30" / 05'17" / 05'42" / 06'23" / 05'11" / 05'38" / 33'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+02'40") | 1000 / 1000 |
2 | | 04'09" (+02'42") | 1000 / 2000 |
3 | | 04'54" (+03'27") | 1000 / 3000 |
4 | | 05'04" (+03'37") | 1000 / 4000 |
5 | | 05'11" (+03'44") | 1000 / 5000 |
6 | | 05'37" (+04'10") | 1000 / 6000 |
7 | | 05'05" (+03'38") | 487 / 6487 |
8 | | 02'50" (+01'23") | 13 / 6501 |
9 | | 03'23" (+01'56") | 5000 / 11501 |
10 | | 01'47" (+00'20") | 5000 / 16501 |
11 | | 01'37" (+00'10") | 5000 / 21501 |
12 | | 01'49" (+00'22") | 5000 / 26501 |
13 | | 01'46" (+00'19") | 5000 / 31501 |
14 | | 01'27" | 3491 / 34992 |
15 | | 05'49" (+04'22") | 266 / 35259 |
16 | | 05'32" (+04'05") | 1000 / 36259 |
17 | | 05'47" (+04'20") | 1000 / 37259 |
18 | | 06'06" (+04'39") | 1000 / 38259 |
19 | | 05'13" (+03'46") | 1000 / 39259 |
20 | | 05'51" (+04'24") | 1000 / 40259 |
21 | | 45'35" (+44'08") | 561 / 40820 |
8月累積里程 : 57.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'10" | 00:08'17" |
3 | 04'55" | 00:13'12" |
4 | 05'04" | 00:18'16" |
5 | 05'11" | 00:23'27" |
6 | 05'37" | 00:29'04" |
7 | 04'13" | 00:33'17" |
8 | 03'18" | 00:36'35" |
9 | 03'21" | 00:39'56" |
10 | 05'07" | 00:45'03" |
11 | 02'36" | 00:47'39" |
12 | 01'48" | 00:49'27" |
13 | 01'42" | 00:51'09" |
14 | 02'02" | 00:53'11" |
15 | 01'42" | 00:54'53" |
16 | 01'52" | 00:56'45" |
17 | 01'37" | 00:58'22" |
18 | 01'22" | 00:59'44" |
19 | 01'07" | 01:00'51" |
20 | 02'08" | 01:02'59" |
21 | 01'54" | 01:04'53" |
22 | 01'38" | 01:06'31" |
23 | 02'01" | 01:08'32" |
24 | 01'50" | 01:10'22" |
25 | 02'05" | 01:12'27" |
26 | 01'26" | 01:13'53" |
27 | 01'42" | 01:15'35" |
28 | 01'32" | 01:17'07" |
29 | 01'53" | 01:19'00" |
30 | 02'14" | 01:21'14" |
31 | 01'47" | 01:23'01" |
32 | 01'17" | 01:24'18" |
33 | 01'23" | 01:25'41" |
34 | 01'10" | 01:26'51" |
35 | 02'30" | 01:29'21" |
36 | 05'17" | 01:34'38" |
37 | 05'42" | 01:40'20" |
38 | 06'23" | 01:46'43" |
39 | 05'11" | 01:51'54" |
40 | 05'38" | 01:57'32" |
40.8 | 33'05" | 02:24'41" |