10.6 km | 00:59:10 | 05:33/km日期: 2017-09-05 20:14 - 總爬升: 177 m - 卡路里: 765 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72%
Pace: 05'37" / 06'08" / 05'06" / 05'21" / 05'22" / 05'40" / 05'52" / 05'23" / 05'39" / 06'18" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'21") | 1000 / 1000 |
2 | | 05'22" (+00'16") | 1000 / 2000 |
3 | | 05'06" | 1000 / 3000 |
4 | | 05'20" (+00'14") | 1000 / 4000 |
5 | | 05'22" (+00'16") | 1000 / 5000 |
6 | | 05'40" (+00'34") | 1000 / 6000 |
7 | | 05'52" (+00'46") | 1000 / 7000 |
8 | | 05'21" (+00'15") | 1000 / 8000 |
9 | | 05'39" (+00'33") | 1000 / 9000 |
10 | | 05'59" (+00'53") | 1000 / 10000 |
11 | | 06'08" (+01'02") | 646 / 10646 |
9月累積里程 :
163.97 km Adidas adizero Boston Boost 5(2) 累積 :
2873.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'08" | 00:11'45" |
3 | 05'06" | 00:16'51" |
4 | 05'21" | 00:22'12" |
5 | 05'22" | 00:27'34" |
6 | 05'40" | 00:33'14" |
7 | 05'52" | 00:39'06" |
8 | 05'23" | 00:44'29" |
9 | 05'39" | 00:50'08" |
10 | 06'18" | 00:56'26" |
10.6 | 06'09" | 01:00'25" |