10.0 km | 00:54:35 | 05:27/km日期: 2017-09-07 20:07 - 總爬升: 189 m - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 64%
Pace: 06'49" / 05'04" / 05'11" / 05'15" / 05'18" / 05'28" / 05'23" / 05'35" / 05'28" / 06'02" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'47") | 1000 / 1000 |
2 | | 05'05" | 1000 / 2000 |
3 | | 05'10" (+00'05") | 1000 / 3000 |
4 | | 05'14" (+00'09") | 1000 / 4000 |
5 | | 05'18" (+00'13") | 1000 / 5000 |
6 | | 05'28" (+00'23") | 1000 / 6000 |
7 | | 05'22" (+00'17") | 1000 / 7000 |
8 | | 05'34" (+00'29") | 1000 / 8000 |
9 | | 05'28" (+00'23") | 1000 / 9000 |
10 | | 05'56" (+00'51") | 1000 / 10000 |
11 | | 04'02" | 13 / 10013 |
9月累積里程 :
163.97 km ![](images/shoe.png)
Adidas adizero Boston Boost 5(2) 累積 :
2873.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'04" | 00:11'53" |
3 | 05'11" | 00:17'04" |
4 | 05'15" | 00:22'19" |
5 | 05'18" | 00:27'37" |
6 | 05'28" | 00:33'05" |
7 | 05'23" | 00:38'28" |
8 | 05'35" | 00:44'03" |
9 | 05'28" | 00:49'31" |
10 | 06'02" | 00:55'33" |
10.0 | 03'44" | 00:55'36" |