41.8 km | 03:42:21 | 05:18/km日期: 2017-08-27 07:29 - 總爬升: 342 m - 卡路里: 2717 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 83% - PM2.5: 普通(37)
Pace: 05'23" / 05'28" / 06'26" / 06'08" / 06'12" / 07'23" / 06'18" / 04'33" / 03'54" / 11'23" / 03'49" / 02'09" / 02'01" / 02'31" / 02'22" / 02'34" / 01'55" / 01'27" / 01'37" / 04'57" / 03'06" / 02'25" / 02'53" / 02'28" / 03'17" / 02'05" / 02'20" / 01'56" / 02'05" / 03'23" / 02'28" / 01'43" / 01'35" / 01'34" / 01'40" / 09'04" / 07'33" / 07'41" / 08'31" / 10'06" / 12'53" / 52'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+04'08") | 5000 / 5000 |
2 | | 06'42" (+04'55") | 5000 / 10000 |
3 | | 02'34" (+00'47") | 5000 / 15000 |
4 | | 02'29" (+00'42") | 5000 / 20000 |
5 | | 02'49" (+01'02") | 5000 / 25000 |
6 | | 02'21" (+00'34") | 5000 / 30000 |
7 | | 01'47" | 5000 / 35000 |
8 | | 08'34" (+06'47") | 5000 / 40000 |
9 | | 30'40" (+28'53") | 1825 / 41825 |
8月累積里程 : 67.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'28" | 00:10'51" |
3 | 06'26" | 00:17'17" |
4 | 06'08" | 00:23'25" |
5 | 06'12" | 00:29'37" |
6 | 07'23" | 00:37'00" |
7 | 06'18" | 00:43'18" |
8 | 04'33" | 00:47'51" |
9 | 03'54" | 00:51'45" |
10 | 11'23" | 01:03'08" |
11 | 03'49" | 01:06'57" |
12 | 02'09" | 01:09'06" |
13 | 02'01" | 01:11'07" |
14 | 02'31" | 01:13'38" |
15 | 02'22" | 01:16'00" |
16 | 02'34" | 01:18'34" |
17 | 01'55" | 01:20'29" |
18 | 01'27" | 01:21'56" |
19 | 01'37" | 01:23'33" |
20 | 04'57" | 01:28'30" |
21 | 03'06" | 01:31'36" |
22 | 02'25" | 01:34'01" |
23 | 02'53" | 01:36'54" |
24 | 02'28" | 01:39'22" |
25 | 03'17" | 01:42'39" |
26 | 02'05" | 01:44'44" |
27 | 02'20" | 01:47'04" |
28 | 01'56" | 01:49'00" |
29 | 02'05" | 01:51'05" |
30 | 03'23" | 01:54'28" |
31 | 02'28" | 01:56'56" |
32 | 01'43" | 01:58'39" |
33 | 01'35" | 02:00'14" |
34 | 01'34" | 02:01'48" |
35 | 01'40" | 02:03'28" |
36 | 09'04" | 02:12'32" |
37 | 07'33" | 02:20'05" |
38 | 07'41" | 02:27'46" |
39 | 08'31" | 02:36'17" |
40 | 10'06" | 02:46'23" |
41 | 12'53" | 02:59'16" |
41.8 | 52'11" | 03:42'21" |