11.5 km | 01:21:13 | 07:02/km日期: 2017-05-28 06:32 - 總爬升: 337 m - 平均心率: 537 - 卡路里: 758 Cal - 總步數: 13476 - 平均步頻: 209 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 92%
Pace: 06'30" / 06'55" / 06'25" / 06'46" / 06'54" / 06'59" / 06'52" / 07'03" / 08'01" / 07'09" / -22905914'-34" / -2026227'-34" / 24932135'07" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'04") | 1003 / 1003 | 174 / 88 |
2 | | 06'52" (+00'28") | 1006 / 2009 | 175 / 82 |
3 | | 06'24" | 1002 / 3011 | 174 / 89 |
4 | | 06'44" (+00'20") | 1003 / 4015 | 180 / 81 |
5 | | 06'55" (+00'31") | 1005 / 5021 | 177 / 81 |
6 | | 06'54" (+00'30") | 1002 / 6023 | 173 / 83 |
7 | | 06'53" (+00'29") | 1007 / 7030 | 176 / 82 |
8 | | 07'00" (+00'36") | 1006 / 8037 | 174 / 81 |
9 | | 07'57" (+01'33") | 1008 / 9045 | 172 / 72 |
10 | | 07'04" (+00'40") | 1000 / 10045 | 172 / 81 |
11 | | 07'23" (+00'59") | 1003 / 11049 | 172 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 35.86 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'55" | 00:13'25" |
3 | 06'25" | 00:19'50" |
4 | 06'46" | 00:26'36" |
5 | 06'54" | 00:33'30" |
6 | 06'59" | 00:40'29" |
7 | 06'52" | 00:47'21" |
8 | 07'03" | 00:54'24" |
9 | 08'01" | 01:02'25" |
10 | 07'09" | 01:09'34" |
11 | -22905914'-34" | -381764:-5'00" |
12 | -2026227'-34" | -415534:-32'-34" |
13 | 24932135'07" | 01:02'33" |
14 | 00'04" | 01:02'37" |
15 | 00'04" | 01:02'41" |
16 | 00'04" | 01:02'45" |
17 | 00'04" | 01:02'49" |
18 | 00'04" | 01:02'53" |
19 | 00'04" | 01:02'57" |
20 | 00'03" | 01:03'00" |
21 | 00'04" | 01:03'04" |
22 | 00'04" | 01:03'08" |
23 | 00'03" | 01:03'11" |
24 | 00'04" | 01:03'15" |
25 | 00'04" | 01:03'19" |
26 | 00'04" | 01:03'23" |
27 | 00'04" | 01:03'27" |
28 | 00'05" | 01:03'32" |
29 | 00'05" | 01:03'37" |
30 | 00'05" | 01:03'42" |
31 | 00'05" | 01:03'47" |
32 | 00'05" | 01:03'52" |
33 | 00'05" | 01:03'57" |
34 | 00'04" | 01:04'01" |
35 | 00'04" | 01:04'05" |
36 | 00'04" | 01:04'09" |
11.5 | 00'00" | 01:04'14" |