41.2 km | 03:03:47 | 04:27/km日期: 2017-08-27 07:29 - 總爬升: 332 m - 卡路里: 1873 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 83% - PM2.5: 普通(37)
Pace: 05'23" / 05'40" / 07'45" / 08'03" / 08'07" / 08'20" / 07'20" / 04'15" / 03'32" / 06'20" / 04'08" / 02'26" / 01'51" / 02'39" / 02'05" / 02'38" / 02'18" / 01'34" / 01'26" / 02'29" / 03'00" / 02'08" / 02'47" / 03'35" / 03'31" / 01'41" / 01'58" / 01'42" / 01'45" / 03'45" / 03'05" / 01'55" / 01'35" / 01'56" / 01'33" / 08'01" / 07'17" / 08'45" / 08'03" / 08'48" / 10'03" / 55'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+03'18") | 1000 / 1000 |
2 | | 05'40" (+03'36") | 1000 / 2000 |
3 | | 07'44" (+05'40") | 1000 / 3000 |
4 | | 08'02" (+05'58") | 1000 / 4000 |
5 | | 08'07" (+06'03") | 1000 / 5000 |
6 | | 08'20" (+06'16") | 1000 / 6000 |
7 | | 17'27" (+15'23") | 144 / 6144 |
8 | | 11'32" (+09'28") | 177 / 6321 |
9 | | 04'19" (+02'15") | 5000 / 11321 |
10 | | 02'20" (+00'16") | 5000 / 16321 |
11 | | 02'09" (+00'05") | 5000 / 21321 |
12 | | 02'30" (+00'26") | 5000 / 26321 |
13 | | 02'28" (+00'24") | 5000 / 31321 |
14 | | 02'04" | 4009 / 35331 |
15 | | 03:06'24" (+04'20") | 6 / 35338 |
16 | | 06'49" (+04'45") | 747 / 36085 |
17 | | 07'03" (+04'59") | 1000 / 37085 |
18 | | 08'55" (+06'51") | 1000 / 38085 |
19 | | 07'44" (+05'40") | 1000 / 39085 |
20 | | 09'22" (+07'18") | 1000 / 40085 |
21 | | 08'41" (+06'37") | 879 / 40964 |
22 | | 52'23" (+50'19") | 217 / 41182 |
23 | | 18:20'33" (+18'29") | 0 / 41182 |
24 | | 10:02'08" (+00'04") | 0 / 41182 |
8月累積里程 : 55.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'40" | 00:11'03" |
3 | 07'45" | 00:18'48" |
4 | 08'03" | 00:26'51" |
5 | 08'07" | 00:34'58" |
6 | 08'20" | 00:43'18" |
7 | 07'20" | 00:50'38" |
8 | 04'15" | 00:54'53" |
9 | 03'32" | 00:58'25" |
10 | 06'20" | 01:04'45" |
11 | 04'08" | 01:08'53" |
12 | 02'26" | 01:11'19" |
13 | 01'51" | 01:13'10" |
14 | 02'39" | 01:15'49" |
15 | 02'05" | 01:17'54" |
16 | 02'38" | 01:20'32" |
17 | 02'18" | 01:22'50" |
18 | 01'34" | 01:24'24" |
19 | 01'26" | 01:25'50" |
20 | 02'29" | 01:28'19" |
21 | 03'00" | 01:31'19" |
22 | 02'08" | 01:33'27" |
23 | 02'47" | 01:36'14" |
24 | 03'35" | 01:39'49" |
25 | 03'31" | 01:43'20" |
26 | 01'41" | 01:45'01" |
27 | 01'58" | 01:46'59" |
28 | 01'42" | 01:48'41" |
29 | 01'45" | 01:50'26" |
30 | 03'45" | 01:54'11" |
31 | 03'05" | 01:57'16" |
32 | 01'55" | 01:59'11" |
33 | 01'35" | 02:00'46" |
34 | 01'56" | 02:02'42" |
35 | 01'33" | 02:04'15" |
36 | 08'01" | 02:12'16" |
37 | 07'17" | 02:19'33" |
38 | 08'45" | 02:28'18" |
39 | 08'03" | 02:36'21" |
40 | 08'48" | 02:45'09" |
41 | 10'03" | 02:55'12" |
41.2 | 55'36" | 03:05'21" |