40.6 km | 01:48:31 | 02:40/km日期: 2017-08-27 07:29 - 總爬升: 341 m - 卡路里: 1846 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 83% - PM2.5: 普通(37)
Pace: 04'03" / 03'53" / 04'19" / 04'15" / 04'15" / 04'40" / 04'13" / 03'00" / 02'47" / 04'14" / 02'25" / 01'42" / 01'43" / 01'47" / 01'43" / 01'46" / 01'28" / 01'22" / 01'17" / 01'58" / 01'51" / 01'41" / 01'46" / 01'40" / 01'58" / 01'29" / 01'36" / 01'25" / 01'48" / 02'10" / 01'41" / 01'20" / 01'20" / 01'20" / 01'49" / 04'49" / 04'32" / 04'58" / 04'35" / 04'51" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+02'30") | 1000 / 1000 |
2 | | 03'53" (+02'21") | 1000 / 2000 |
3 | | 04'18" (+02'46") | 1000 / 3000 |
4 | | 04'15" (+02'43") | 1000 / 4000 |
5 | | 04'15" (+02'43") | 1000 / 5000 |
6 | | 04'39" (+03'07") | 1000 / 6000 |
7 | | 11'05" (+09'33") | 60 / 6060 |
8 | | 04'03" (+02'31") | 460 / 6520 |
9 | | 02'59" (+01'27") | 5000 / 11520 |
10 | | 01'43" (+00'11") | 5000 / 16520 |
11 | | 01'36" (+00'04") | 5000 / 21520 |
12 | | 01'42" (+00'10") | 5000 / 26520 |
13 | | 01'43" (+00'11") | 5000 / 31520 |
14 | | 01'32" | 3532 / 35053 |
15 | | 06'11" (+04'39") | 150 / 35204 |
16 | | 04'19" (+02'47") | 1000 / 36204 |
17 | | 04'42" (+03'10") | 1000 / 37204 |
18 | | 04'49" (+03'17") | 1000 / 38204 |
19 | | 04'37" (+03'05") | 1000 / 39204 |
20 | | 05'01" (+03'29") | 1000 / 40204 |
21 | | 04'36" (+03'04") | 426 / 40630 |
8月累積里程 : 170.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 03'53" | 00:07'56" |
3 | 04'19" | 00:12'15" |
4 | 04'15" | 00:16'30" |
5 | 04'15" | 00:20'45" |
6 | 04'40" | 00:25'25" |
7 | 04'13" | 00:29'38" |
8 | 03'00" | 00:32'38" |
9 | 02'47" | 00:35'25" |
10 | 04'14" | 00:39'39" |
11 | 02'25" | 00:42'04" |
12 | 01'42" | 00:43'46" |
13 | 01'43" | 00:45'29" |
14 | 01'47" | 00:47'16" |
15 | 01'43" | 00:48'59" |
16 | 01'46" | 00:50'45" |
17 | 01'28" | 00:52'13" |
18 | 01'22" | 00:53'35" |
19 | 01'17" | 00:54'52" |
20 | 01'58" | 00:56'50" |
21 | 01'51" | 00:58'41" |
22 | 01'41" | 01:00'22" |
23 | 01'46" | 01:02'08" |
24 | 01'40" | 01:03'48" |
25 | 01'58" | 01:05'46" |
26 | 01'29" | 01:07'15" |
27 | 01'36" | 01:08'51" |
28 | 01'25" | 01:10'16" |
29 | 01'48" | 01:12'04" |
30 | 02'10" | 01:14'14" |
31 | 01'41" | 01:15'55" |
32 | 01'20" | 01:17'15" |
33 | 01'20" | 01:18'35" |
34 | 01'20" | 01:19'55" |
35 | 01'49" | 01:21'44" |
36 | 04'49" | 01:26'33" |
37 | 04'32" | 01:31'05" |
38 | 04'58" | 01:36'03" |
39 | 04'35" | 01:40'38" |
40 | 04'51" | 01:45'29" |
40.6 | 04'50" | 01:48'32" |