40.7 km | 01:52:29 | 02:45/km日期: 2017-08-27 07:29 - 總爬升: 335 m - 平均心率: 164 - 卡路里: 1224 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83% - PM2.5: 普通(37)
Pace: 04'07" / 04'09" / 04'22" / 04'17" / 04'16" / 04'55" / 05'00" / 03'13" / 02'43" / 04'32" / 02'23" / 01'43" / 01'27" / 01'51" / 01'41" / 01'37" / 01'29" / 01'19" / 01'13" / 02'01" / 01'55" / 01'39" / 01'54" / 01'38" / 02'14" / 01'34" / 01'40" / 01'31" / 01'45" / 02'20" / 01'53" / 01'31" / 01'23" / 01'21" / 01'24" / 05'31" / 04'52" / 05'43" / 04'57" / 04'55" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+01'59") | 1000 / 1000 |
2 | | 04'08" (+02'12") | 1000 / 2000 |
3 | | 04'22" (+02'26") | 1000 / 3000 |
4 | | 04'16" (+02'20") | 1000 / 4000 |
5 | | 04'16" (+02'20") | 1000 / 5000 |
6 | | 04'54" (+02'58") | 1000 / 6000 |
7 | | 05'45" (+03'49") | 73 / 6073 |
8 | | 10'37" (+08'41") | 232 / 6305 |
9 | | 01'56" | 28862 / 35167 |
10 | | 07'19" (+05'23") | 139 / 35307 |
11 | | 04'42" (+02'46") | 1000 / 36307 |
12 | | 04'54" (+02'58") | 1000 / 37307 |
13 | | 05'21" (+03'25") | 1000 / 38307 |
14 | | 04'57" (+03'01") | 1000 / 39307 |
15 | | 04'49" (+02'53") | 1000 / 40307 |
16 | | 04'33" (+02'37") | 432 / 40739 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 91.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'09" | 00:08'16" |
3 | 04'22" | 00:12'38" |
4 | 04'17" | 00:16'55" |
5 | 04'16" | 00:21'11" |
6 | 04'55" | 00:26'06" |
7 | 05'00" | 00:31'06" |
8 | 03'13" | 00:34'19" |
9 | 02'43" | 00:37'02" |
10 | 04'32" | 00:41'34" |
11 | 02'23" | 00:43'57" |
12 | 01'43" | 00:45'40" |
13 | 01'27" | 00:47'07" |
14 | 01'51" | 00:48'58" |
15 | 01'41" | 00:50'39" |
16 | 01'37" | 00:52'16" |
17 | 01'29" | 00:53'45" |
18 | 01'19" | 00:55'04" |
19 | 01'13" | 00:56'17" |
20 | 02'01" | 00:58'18" |
21 | 01'55" | 01:00'13" |
22 | 01'39" | 01:01'52" |
23 | 01'54" | 01:03'46" |
24 | 01'38" | 01:05'24" |
25 | 02'14" | 01:07'38" |
26 | 01'34" | 01:09'12" |
27 | 01'40" | 01:10'52" |
28 | 01'31" | 01:12'23" |
29 | 01'45" | 01:14'08" |
30 | 02'20" | 01:16'28" |
31 | 01'53" | 01:18'21" |
32 | 01'31" | 01:19'52" |
33 | 01'23" | 01:21'15" |
34 | 01'21" | 01:22'36" |
35 | 01'24" | 01:24'00" |
36 | 05'31" | 01:29'31" |
37 | 04'52" | 01:34'23" |
38 | 05'43" | 01:40'06" |
39 | 04'57" | 01:45'03" |
40 | 04'55" | 01:49'58" |
40.7 | 04'34" | 01:53'21" |