| 29.0 km + 10.6 km | 01:47:07官方成績 | 日期 | 2017-08-27 | 成績 | 01:47:07 | 總名次 | 16 / - | 分組名次 | 2 / - | 平均速度 | |
日期: 2017-08-27 07:29 - 總爬升: 386 m - 平均心率: 162 - 卡路里: 1491 Cal - 溫度: 29°C - 濕度: 83% - PM2.5: 普通(37) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'58" (+02'50") | 394 / 394 | 2 | | 03'45" (+02'37") | 398 / 793 | 3 | | 03'27" (+02'19") | 400 / 1193 | 4 | | 03'50" (+02'42") | 399 / 1592 | 5 | | 03'54" (+02'46") | 400 / 1993 |
6 | | 04'07" (+02'59") | 400 / 2393 | 7 | | 04'11" (+03'03") | 398 / 2791 | 8 | | 04'12" (+03'04") | 399 / 3191 | 9 | | 04'13" (+03'05") | 402 / 3593 | 10 | | 04'10" (+03'02") | 399 / 3993 | 11 | | 04'07" (+02'59") | 400 / 4393 | 12 | | 04'28" (+03'20") | 397 / 4791 | 13 | | 04'12" (+03'04") | 403 / 5194 | 14 | | 04'37" (+03'29") | 399 / 5594 | 15 | | 04'25" (+03'17") | 399 / 5994 | 16 | | 04'42" (+03'34") | 400 / 6394 | 17 | | 02'35" (+01'27") | 399 / 6793 | 18 | | 02'36" (+01'28") | 395 / 7189 | 19 | | 02'54" (+01'46") | 401 / 7590 | 20 | | 02'46" (+01'38") | 396 / 7987 | 21 | | 02'13" (+01'05") | 403 / 8391 | 22 | | 02'20" (+01'12") | 390 / 8781 | 23 | | 04'02" (+02'54") | 412 / 9194 | 24 | | 03'39" (+02'31") | 400 / 9594 | 25 | | 03'19" (+02'11") | 396 / 9991 | 26 | | 02'31" (+01'23") | 402 / 10394 | 27 | | 02'12" (+01'04") | 392 / 10787 | 28 | | 01'56" (+00'48") | 402 / 11189 | 29 | | 01'45" (+00'37") | 396 / 11586 | 30 | | 01'48" (+00'40") | 404 / 11991 | 31 | | 01'39" (+00'31") | 400 / 12391 | 32 | | 01'30" (+00'22") | 397 / 12789 | 33 | | 01'53" (+00'45") | 404 / 13193 | 34 | | 01'53" (+00'45") | 396 / 13590 | 35 | | 02'05" (+00'57") | 396 / 13987 | 36 | | 01'34" (+00'26") | 402 / 14389 | 37 | | 01'46" (+00'38") | 402 / 14791 | 38 | | 01'53" (+00'45") | 394 / 15186 | 39 | | 01'43" (+00'35") | 404 / 15591 | 40 | | 01'43" (+00'35") | 397 / 15989 | 41 | | 01'34" (+00'26") | 401 / 16390 | 42 | | 01'34" (+00'26") | 403 / 16794 | 43 | | 01'12" (+00'04") | 388 / 17182 | 44 | | 01'24" (+00'16") | 412 / 17594 | 45 | | 01'20" (+00'12") | 397 / 17992 | 46 | | 01'32" (+00'24") | 401 / 18393 | 47 | | 01'08" | 396 / 18790 | 48 | | 01'40" (+00'32") | 399 / 19190 | 49 | | 02'03" (+00'55") | 397 / 19587 | 50 | | 02'12" (+01'04") | 399 / 19987 | 51 | | 02'03" (+00'55") | 404 / 20391 | 52 | | 01'51" (+00'43") | 396 / 20788 | 53 | | 01'41" (+00'33") | 403 / 21191 | 54 | | 01'38" (+00'30") | 393 / 21585 | 55 | | 01'40" (+00'32") | 406 / 21992 | 56 | | 01'53" (+00'45") | 396 / 22388 | 57 | | 02'20" (+01'12") | 404 / 22793 | 58 | | 01'38" (+00'30") | 397 / 23190 | 59 | | 01'27" (+00'19") | 398 / 23589 | 60 | | 02'19" (+01'11") | 402 / 23991 | 61 | | 02'14" (+01'06") | 400 / 24392 | 62 | | 01'55" (+00'47") | 396 / 24789 | 63 | | 01'27" (+00'19") | 398 / 25187 | 64 | | 01'42" (+00'34") | 398 / 25586 | 65 | | 01'54" (+00'46") | 401 / 25987 | 66 | | 02'01" (+00'53") | 403 / 26391 | 67 | | 01'40" (+00'32") | 386 / 26777 | 68 | | 01'28" (+00'20") | 416 / 27194 | 69 | | 01'34" (+00'26") | 389 / 27584 | 70 | | 01'31" (+00'23") | 406 / 27990 | 71 | | 01'41" (+00'33") | 402 / 28392 | 72 | | 02'04" (+00'56") | 401 / 28794 | 73 | | 02'34" (+01'26") | 395 / 29189 | 74 | | 02'09" (+01'01") | 402 / 29591 | 75 | | 02'03" (+00'55") | 397 / 29989 | 76 | | 01'58" (+00'50") | 397 / 30386 | 77 | | 01'34" (+00'26") | 402 / 30789 | 78 | | 01'28" (+00'20") | 394 / 31183 | 79 | | 01'22" (+00'14") | 402 / 31585 | 80 | | 01'17" (+00'09") | 401 / 31987 | 81 | | 01'16" (+00'08") | 404 / 32391 | 82 | | 01'25" (+00'17") | 398 / 32789 | 83 | | 01'27" (+00'19") | 398 / 33187 | 84 | | 01'21" (+00'13") | 405 / 33593 | 85 | | 01'15" (+00'07") | 399 / 33993 | 86 | | 01'16" (+00'08") | 380 / 34373 | 87 | | 02'03" (+00'55") | 419 / 34793 | 88 | | 04'49" (+03'41") | 400 / 35194 | 89 | | 04'06" (+02'58") | 397 / 35591 | 90 | | 04'29" (+03'21") | 400 / 35991 | 91 | | 04'16" (+03'08") | 402 / 36394 | 92 | | 04'42" (+03'34") | 399 / 36793 | 93 | | 05'03" (+03'55") | 394 / 37188 | 94 | | 04'45" (+03'37") | 402 / 37591 | 95 | | 04'52" (+03'44") | 400 / 37991 | 96 | | 05'00" (+03'52") | 402 / 38393 | 97 | | 04'50" (+03'42") | 399 / 38793 | 98 | | 04'42" (+03'34") | 400 / 39193 | 99 | | 04'52" (+03'44") | 399 / 39592 | 100 | | 04'51" (+03'43") | 398 / 39991 | 101 | | 04'35" (+03'27") | 402 / 40393 |
賽前宣言: 好像不錯玩? 賽後評分: 路線 不錯 交管也不錯~~唯一的缺點..就是太晚開始..熱到一個不行 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 270.98 km Mizuno WAVE SPACER DYNA WIDE 累積 : 1561.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'47" | 00:03'47" | 2 | 03'47" | 00:07'34" | 3 | 04'10" | 00:11'44" | 4 | 04'12" | 00:15'56" | 5 | 04'17" | 00:20'13" | 6 | 04'28" | 00:24'41" | 7 | 03'24" | 00:28'05" | 8 | 02'49" | 00:30'54" | 9 | 02'36" | 00:33'30" | 10 | 03'40" | 00:37'10" | 11 | 02'16" | 00:39'26" | 12 | 01'49" | 00:41'15" | 13 | 01'38" | 00:42'53" | 14 | 02'00" | 00:44'53" | 15 | 01'44" | 00:46'37" | 16 | 01'45" | 00:48'22" | 17 | 01'29" | 00:49'51" | 18 | 01'21" | 00:51'12" | 19 | 01'20" | 00:52'32" | 20 | 02'07" | 00:54'39" | 21 | 01'55" | 00:56'34" | 22 | 01'39" | 00:58'13" | 23 | 02'00" | 01:00'13" | 24 | 01'53" | 01:02'06" | 25 | 01'58" | 01:04'04" | 26 | 01'44" | 01:05'48" | 27 | 01'46" | 01:07'34" | 28 | 01'32" | 01:09'06" | 29 | 02'04" | 01:11'10" | 30 | 02'10" | 01:13'20" | 31 | 01'42" | 01:15'02" | 32 | 01'21" | 01:16'23" | 33 | 01'22" | 01:17'45" | 34 | 01'21" | 01:19'06" | 35 | 02'29" | 01:21'35" | 36 | 04'16" | 01:25'51" | 37 | 04'31" | 01:30'22" | 38 | 04'57" | 01:35'19" | 39 | 04'53" | 01:40'12" | 40 | 04'49" | 01:45'01" | 40.5 | 04'32" | 01:47'09" |
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