12.0 km | 01:00:49 | 05:04/km日期: 2017-08-27 07:29 - 總爬升: 342 m - 卡路里: 2051 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 83% - PM2.5: 普通(37)
Pace: 04'57" / 04'28" / 04'51" / 04'48" / 04'48" / 06'18" / 04'08" / 03'33" / 03'57" / 05'18" / 02'20" / 01'43" / 01'42" / 01'57" / 01'48" / 01'48" / 01'28" / 01'17" / 01'13" / 02'11" / 02'07" / 01'41" / 02'03" / 01'59" / 02'08" / 01'40" / 01'39" / 01'28" / 02'13" / 02'14" / 01'55" / 01'22" / 01'26" / 01'20" / 03'19" / 05'49" / 05'43" / 06'15" / 05'16" / 06'10" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+03'09") | 1000 / 1000 |
2 | | 04'27" (+02'54") | 1000 / 2000 |
3 | | 04'51" (+03'18") | 1000 / 3000 |
4 | | 04'47" (+03'14") | 1000 / 4000 |
5 | | 04'48" (+03'15") | 1000 / 5000 |
6 | | 05'32" (+03'59") | 991 / 5991 |
7 | | 11'17" (+09'44") | 193 / 6185 |
8 | | 03'37" (+02'04") | 5000 / 11185 |
9 | | 01'46" (+00'13") | 5000 / 16185 |
10 | | 01'39" (+00'06") | 5000 / 21185 |
11 | | 01'54" (+00'21") | 5000 / 26185 |
12 | | 01'52" (+00'19") | 5000 / 31185 |
13 | | 01'33" | 3771 / 34956 |
14 | | 08'09" (+06'36") | 39 / 34996 |
15 | | 05'37" (+04'04") | 1000 / 35996 |
16 | | 05'43" (+04'10") | 1000 / 36996 |
17 | | 05'51" (+04'18") | 1000 / 37996 |
18 | | 05'16" (+03'43") | 1000 / 38996 |
19 | | 06'09" (+04'36") | 1000 / 39996 |
20 | | 05'16" (+03'43") | 446 / 40442 |
8月累積里程 : 115.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'28" | 00:09'25" |
3 | 04'51" | 00:14'16" |
4 | 04'48" | 00:19'04" |
5 | 04'48" | 00:23'52" |
6 | 06'18" | 00:30'10" |
7 | 04'08" | 00:34'18" |
8 | 03'33" | 00:37'51" |
9 | 03'57" | 00:41'48" |
10 | 05'18" | 00:47'06" |
11 | 02'20" | 00:49'26" |
12 | 01'43" | 00:51'09" |
13 | 01'42" | 00:52'51" |
14 | 01'57" | 00:54'48" |
15 | 01'48" | 00:56'36" |
16 | 01'48" | 00:58'24" |
17 | 01'28" | 00:59'52" |
18 | 01'17" | 01:01'09" |
19 | 01'13" | 01:02'22" |
20 | 02'11" | 01:04'33" |
21 | 02'07" | 01:06'40" |
22 | 01'41" | 01:08'21" |
23 | 02'03" | 01:10'24" |
24 | 01'59" | 01:12'23" |
25 | 02'08" | 01:14'31" |
26 | 01'40" | 01:16'11" |
27 | 01'39" | 01:17'50" |
28 | 01'28" | 01:19'18" |
29 | 02'13" | 01:21'31" |
30 | 02'14" | 01:23'45" |
31 | 01'55" | 01:25'40" |
32 | 01'22" | 01:27'02" |
33 | 01'26" | 01:28'28" |
34 | 01'20" | 01:29'48" |
35 | 03'19" | 01:33'07" |
36 | 05'49" | 01:38'56" |
37 | 05'43" | 01:44'39" |
38 | 06'15" | 01:50'54" |
39 | 05'16" | 01:56'10" |
40 | 06'10" | 02:02'20" |
40.4 | 05'34" | 02:04'48" |