10.6 km | 01:11:00 | 06:41/km日期: 2017-08-27 07:30 - 總爬升: 350 m - 平均心率: 111 - 卡路里: 612 Cal - 總步數: 24424 - 平均步頻: 149 - 平均步幅: 141 cm - 溫度: 29°C - 濕度: 83% - PM2.5: 普通(37)
Pace: 05'30" / 05'14" / 05'39" / 05'34" / 05'34" / 06'17" / 05'17" / 03'26" / 02'45" / 05'51" / 02'49" / 02'01" / 01'35" / 02'00" / 01'55" / 01'52" / 01'39" / 01'43" / 01'14" / 02'06" / 02'10" / 01'46" / 02'10" / 01'55" / 02'22" / 01'40" / 01'50" / 01'33" / 02'00" / 02'38" / 01'57" / 01'58" / 00'59" / 01'54" / 01'36" / 07'16" / 06'16" / 07'28" / 06'13" / 06'55" / 14'14" / 27'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+03'44") | 1003 / 1003 | 158 / 115 |
2 | | 05'12" (+03'27") | 1003 / 2006 | 162 / 118 |
3 | | 05'39" (+03'54") | 1006 / 3013 | 159 / 110 |
4 | | 05'31" (+03'46") | 1000 / 4013 | 159 / 113 |
5 | | 05'34" (+03'49") | 1008 / 5021 | 159 / 112 |
6 | | 06'15" (+04'30") | 1005 / 6026 | 160 / 99 |
7 | | 05'15" (+03'30") | 1002 / 7029 | 179 / 106 |
8 | | 03'23" (+01'38") | 1013 / 8042 | 209 / 140 |
9 | | 02'59" (+01'14") | 1007 / 9049 | 198 / 168 |
10 | | 05'36" (+03'51") | 1006 / 10055 | 215 / 82 |
11 | | 02'46" (+01'01") | 1001 / 11057 | 187 / 191 |
12 | | 01'58" (+00'13") | 1014 / 12071 | 200 / 253 |
13 | | 02'08" (+00'23") | 1010 / 13081 | 162 / 286 |
14 | | 01'58" (+00'13") | 1020 / 14101 | 191 / 264 |
15 | | 02'00" (+00'15") | 1014 / 15116 | 189 / 262 |
16 | | 01'45" | 1014 / 16130 | 192 / 294 |
17 | | 04'43" (+02'58") | 1007 / 17137 | 71 / 294 |
18 | | 02'13" (+00'28") | 1012 / 18150 | 194 / 231 |
19 | | 01'59" (+00'14") | 1014 / 19165 | 184 / 272 |
20 | | 01'50" (+00'05") | 1010 / 20175 | 190 / 283 |
21 | | 02'59" (+01'14") | 1011 / 21186 | 149 / 222 |
22 | | 02'20" (+00'35") | 1018 / 22205 | 192 / 222 |
23 | | 02'15" (+00'30") | 1006 / 23211 | 156 / 284 |
24 | | 01'53" (+00'08") | 1017 / 24228 | 169 / 310 |
25 | | 01'46" (+00'01") | 1017 / 25246 | 182 / 310 |
26 | | 02'31" (+00'46") | 1003 / 26250 | 204 / 193 |
27 | | 02'20" (+00'35") | 1014 / 27264 | 189 / 224 |
28 | | 04'07" (+02'22") | 1010 / 28275 | 75 / 319 |
29 | | 07'01" (+05'16") | 1000 / 29276 | 140 / 101 |
30 | | 05'51" (+04'06") | 1002 / 30278 | 166 / 102 |
31 | | 07'30" (+05'45") | 1007 / 31285 | 157 / 84 |
32 | | 06'27" (+04'42") | 1008 / 32294 | 165 / 93 |
33 | | 06'14" (+04'29") | 1000 / 33294 | 163 / 97 |
34 | | 07'12" (+05'27") | 1000 / 34294 | 161 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 53.21 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'14" | 00:10'44" |
3 | 05'39" | 00:16'23" |
4 | 05'34" | 00:21'57" |
5 | 05'34" | 00:27'31" |
6 | 06'17" | 00:33'48" |
7 | 05'17" | 00:39'05" |
8 | 03'26" | 00:42'31" |
9 | 02'45" | 00:45'16" |
10 | 05'51" | 00:51'07" |
11 | 02'49" | 00:53'56" |
12 | 02'01" | 00:55'57" |
13 | 01'35" | 00:57'32" |
14 | 02'00" | 00:59'32" |
15 | 01'55" | 01:01'27" |
16 | 01'52" | 01:03'19" |
17 | 01'39" | 01:04'58" |
18 | 01'43" | 01:06'41" |
19 | 01'14" | 01:07'55" |
20 | 02'06" | 01:10'01" |
21 | 02'10" | 01:12'11" |
22 | 01'46" | 01:13'57" |
23 | 02'10" | 01:16'07" |
24 | 01'55" | 01:18'02" |
25 | 02'22" | 01:20'24" |
26 | 01'40" | 01:22'04" |
27 | 01'50" | 01:23'54" |
28 | 01'33" | 01:25'27" |
29 | 02'00" | 01:27'27" |
30 | 02'38" | 01:30'05" |
31 | 01'57" | 01:32'02" |
32 | 01'58" | 01:34'00" |
33 | 00'59" | 01:34'59" |
34 | 01'54" | 01:36'53" |
35 | 01'36" | 01:38'29" |
36 | 07'16" | 01:45'45" |
37 | 06'16" | 01:52'01" |
38 | 07'28" | 01:59'29" |
39 | 06'13" | 02:05'42" |
40 | 06'55" | 02:12'37" |
41 | 14'14" | 02:26'51" |
34.6 | -2'-38" | 02:43'36" |