11.5 km | 00:48:56 | 04:14/km日期: 2017-08-27 07:29 - 卡路里: 844 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83% - PM2.5: 普通(37)
Pace: 03'45" / 03'40" / 04'03" / 04'05" / 04'05" / 60'59" / 04'09" / 04'17" / 04'45" / 04'15" / 04'37" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'06") | 1000 / 1000 |
2 | | 03'39" | 1000 / 2000 |
3 | | 04'03" (+00'24") | 1000 / 3000 |
4 | | 04'05" (+00'26") | 1000 / 4000 |
5 | | 04'04" (+00'25") | 1000 / 5000 |
6 | | 04'36" (+00'57") | 1000 / 6000 |
7 | | 04'08" (+00'29") | 1000 / 7000 |
8 | | 04'17" (+00'38") | 1000 / 8000 |
9 | | 04'45" (+01'06") | 1000 / 9000 |
10 | | 04'15" (+00'36") | 1000 / 10000 |
11 | | 04'36" (+00'57") | 1000 / 11000 |
12 | | 04'51" (+01'12") | 547 / 11547 |
8月累積里程 : 351.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 03'40" | 00:07'25" |
3 | 04'03" | 00:11'28" |
4 | 04'05" | 00:15'33" |
5 | 04'05" | 00:19'38" |
6 | 60'59" | 01:20'37" |
7 | 04'09" | 01:24'46" |
8 | 04'17" | 01:29'03" |
9 | 04'45" | 01:33'48" |
10 | 04'15" | 01:38'03" |
11 | 04'37" | 01:42'40" |
11.5 | 04'52" | 01:45'20" |