40.8 km | 02:02:45 | 03:00/km日期: 2017-08-27 07:29 - 總爬升: 433 m - 平均心率: 176 - 卡路里: 1672 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 83% - PM2.5: 普通(37)
Pace: 04'36" / 04'42" / 05'04" / 04'52" / 04'52" / 05'39" / 05'09" / 02'58" / 02'30" / 04'40" / 02'29" / 01'50" / 01'39" / 01'54" / 01'46" / 01'50" / 01'36" / 01'21" / 01'16" / 01'58" / 02'00" / 01'40" / 01'58" / 02'13" / 02'25" / 01'50" / 02'00" / 01'31" / 01'59" / 02'36" / 01'49" / 01'26" / 01'20" / 01'23" / 01'20" / 06'31" / 04'59" / 06'11" / 05'15" / 05'03" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+03'17") | 1000 / 1000 |
2 | | 04'42" (+03'27") | 1000 / 2000 |
3 | | 05'03" (+03'48") | 1000 / 3000 |
4 | | 04'52" (+03'37") | 1000 / 4000 |
5 | | 04'51" (+03'36") | 1000 / 5000 |
6 | | 05'39" (+04'24") | 1000 / 6000 |
7 | | 05'09" (+03'54") | 1000 / 7000 |
8 | | 02'57" (+01'42") | 1000 / 8000 |
9 | | 02'30" (+01'15") | 1000 / 9000 |
10 | | 04'39" (+03'24") | 1000 / 10000 |
11 | | 02'28" (+01'13") | 1000 / 11000 |
12 | | 01'49" (+00'34") | 1000 / 12000 |
13 | | 01'39" (+00'24") | 1000 / 13000 |
14 | | 01'53" (+00'38") | 1000 / 14000 |
15 | | 01'45" (+00'30") | 1000 / 15000 |
16 | | 01'49" (+00'34") | 1000 / 16000 |
17 | | 01'36" (+00'21") | 1000 / 17000 |
18 | | 01'21" (+00'06") | 1000 / 18000 |
19 | | 01'15" | 1000 / 19000 |
20 | | 01'58" (+00'43") | 1000 / 20000 |
21 | | 01'59" (+00'44") | 1000 / 21000 |
22 | | 01'39" (+00'24") | 1000 / 22000 |
23 | | 01'58" (+00'43") | 1000 / 23000 |
24 | | 02'11" (+00'56") | 1000 / 24000 |
25 | | 02'25" (+01'10") | 1000 / 25000 |
26 | | 01'49" (+00'34") | 1000 / 26000 |
27 | | 02'00" (+00'45") | 1000 / 27000 |
28 | | 01'31" (+00'16") | 1000 / 28000 |
29 | | 01'58" (+00'43") | 1000 / 29000 |
30 | | 02'36" (+01'21") | 1000 / 30000 |
31 | | 01'49" (+00'34") | 1000 / 31000 |
32 | | 01'25" (+00'10") | 1000 / 32000 |
33 | | 01'19" (+00'04") | 1000 / 33000 |
34 | | 01'23" (+00'08") | 1000 / 34000 |
35 | | 01'19" (+00'04") | 1000 / 35000 |
36 | | 06'31" (+05'16") | 1000 / 36000 |
37 | | 04'58" (+03'43") | 1000 / 37000 |
38 | | 06'10" (+04'55") | 1000 / 38000 |
39 | | 05'15" (+04'00") | 1000 / 39000 |
40 | | 05'02" (+03'47") | 1000 / 40000 |
41 | | 05'46" (+04'31") | 808 / 40808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 79.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'42" | 00:09'18" |
3 | 05'04" | 00:14'22" |
4 | 04'52" | 00:19'14" |
5 | 04'52" | 00:24'06" |
6 | 05'39" | 00:29'45" |
7 | 05'09" | 00:34'54" |
8 | 02'58" | 00:37'52" |
9 | 02'30" | 00:40'22" |
10 | 04'40" | 00:45'02" |
11 | 02'29" | 00:47'31" |
12 | 01'50" | 00:49'21" |
13 | 01'39" | 00:51'00" |
14 | 01'54" | 00:52'54" |
15 | 01'46" | 00:54'40" |
16 | 01'50" | 00:56'30" |
17 | 01'36" | 00:58'06" |
18 | 01'21" | 00:59'27" |
19 | 01'16" | 01:00'43" |
20 | 01'58" | 01:02'41" |
21 | 02'00" | 01:04'41" |
22 | 01'40" | 01:06'21" |
23 | 01'58" | 01:08'19" |
24 | 02'13" | 01:10'32" |
25 | 02'25" | 01:12'57" |
26 | 01'50" | 01:14'47" |
27 | 02'00" | 01:16'47" |
28 | 01'31" | 01:18'18" |
29 | 01'59" | 01:20'17" |
30 | 02'36" | 01:22'53" |
31 | 01'49" | 01:24'42" |
32 | 01'26" | 01:26'08" |
33 | 01'20" | 01:27'28" |
34 | 01'23" | 01:28'51" |
35 | 01'20" | 01:30'11" |
36 | 06'31" | 01:36'42" |
37 | 04'59" | 01:41'41" |
38 | 06'11" | 01:47'52" |
39 | 05'15" | 01:53'07" |
40 | 05'03" | 01:58'10" |
40.8 | 05'46" | 02:02'50" |