10.0 km | 00:49:32 | 04:56/km日期: 2013-11-30 07:07 - 地點: 華江河濱到跑馬町 - 天氣: 晴 - 卡路里: 632 Cal - 溫度: 14°C - 濕度: 71%
Pace: 05'40" / 04'52" / 04'40" / 04'52" / 04'44" / 04'48" / 04'52" / 05'00" / 04'48" / 04'56" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'00") | 1004 / 1004 |
2 | | 04'53" (+00'09") | 995 / 2000 |
3 | | 04'44" | 1002 / 3003 |
4 | | 04'48" (+00'04") | 999 / 4002 |
5 | | 04'46" (+00'02") | 993 / 4995 |
6 | | 04'47" (+00'03") | 1002 / 5997 |
7 | | 04'54" (+00'10") | 1002 / 6999 |
8 | | 04'58" (+00'14") | 991 / 7989 |
9 | | 04'50" (+00'06") | 1008 / 8998 |
10 | | 04'58" (+00'14") | 992 / 9989 |
11 | | 06'49" (+02'05") | 22 / 10011 |
11月累積里程 :
306.08 km ASICS GT2170 累積 :
1820.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'52" | 00:10'32" |
3 | 04'40" | 00:15'12" |
4 | 04'52" | 00:20'04" |
5 | 04'44" | 00:24'48" |
6 | 04'48" | 00:29'36" |
7 | 04'52" | 00:34'28" |
8 | 05'00" | 00:39'28" |
9 | 04'48" | 00:44'16" |
10 | 04'56" | 00:49'12" |
10.0 | 11'06" | 00:49'20" |