7.2 km | 00:32:06 | 04:28/km日期: 2013-12-02 20:38 - 地點: 板二 - 天氣: 涼 - 卡路里: 453 Cal - 溫度: 17°C - 濕度: 62%
Pace: 04'48" / 04'44" / 04'36" / 04'32" / 04'28" / 04'08" / 03'56" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'58") | 1010 / 1010 |
2 | | 04'46" (+00'49") | 993 / 2003 |
3 | | 04'36" (+00'39") | 999 / 3002 |
4 | | 04'33" (+00'36") | 994 / 3996 |
5 | | 04'24" (+00'27") | 1000 / 4996 |
6 | | 04'10" (+00'13") | 1010 / 6006 |
7 | | 03'57" | 999 / 7005 |
8 | | 03'53" | 180 / 7185 |
跟Winy一起跑,結果恢復跑飄走了....哈....XD
12月累積里程 :
256.63 km ASICS GT2170 累積 :
1820.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'44" | 00:09'32" |
3 | 04'36" | 00:14'08" |
4 | 04'32" | 00:18'40" |
5 | 04'28" | 00:23'08" |
6 | 04'08" | 00:27'16" |
7 | 03'56" | 00:31'12" |
7.2 | 03'36" | 00:31'52" |