21.2 km | 04:05:52 | 11:35/km日期: 2017-08-20 06:06 - 總爬升: 1265 m - 平均心率: 138 - 卡路里: 2522 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 05'58" / 06'12" / 06'35" / 16'47" / 08'08" / 07'44" / 13'00" / 20'11" / 24'20" / 36'01" / 24'05" / 17'41" / 05'53" / 05'15" / 14'05" / 04'57" / 05'18" / 05'41" / 05'36" / 05'56" / 05'18" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'01") | 1000 / 1000 |
2 | | 06'12" (+01'16") | 1000 / 2000 |
3 | | 06'34" (+01'38") | 1000 / 3000 |
4 | | 16'47" (+11'51") | 1000 / 4000 |
5 | | 08'07" (+03'11") | 1000 / 5000 |
6 | | 07'43" (+02'47") | 1000 / 6000 |
7 | | 13'00" (+08'04") | 1000 / 7000 |
8 | | 20'11" (+15'15") | 1000 / 8000 |
9 | | 24'20" (+19'24") | 1000 / 9000 |
10 | | 36'01" (+31'05") | 1000 / 10000 |
11 | | 24'05" (+19'09") | 1000 / 11000 |
12 | | 17'40" (+12'44") | 1000 / 12000 |
13 | | 05'52" (+00'56") | 1000 / 13000 |
14 | | 05'15" (+00'19") | 1000 / 14000 |
15 | | 14'04" (+09'08") | 1000 / 15000 |
16 | | 04'56" | 1000 / 16000 |
17 | | 05'18" (+00'22") | 1000 / 17000 |
18 | | 05'40" (+00'44") | 1000 / 18000 |
19 | | 05'36" (+00'40") | 1000 / 19000 |
20 | | 05'55" (+00'59") | 1000 / 20000 |
21 | | 05'17" (+00'21") | 1000 / 21000 |
22 | | 05'54" (+00'58") | 202 / 21202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 267.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'12" | 00:12'10" |
3 | 06'35" | 00:18'45" |
4 | 16'47" | 00:35'32" |
5 | 08'08" | 00:43'40" |
6 | 07'44" | 00:51'24" |
7 | 13'00" | 01:04'24" |
8 | 20'11" | 01:24'35" |
9 | 24'20" | 01:48'55" |
10 | 36'01" | 02:24'56" |
11 | 24'05" | 02:49'01" |
12 | 17'41" | 03:06'42" |
13 | 05'53" | 03:12'35" |
14 | 05'15" | 03:17'50" |
15 | 14'05" | 03:31'55" |
16 | 04'57" | 03:36'52" |
17 | 05'18" | 03:42'10" |
18 | 05'41" | 03:47'51" |
19 | 05'36" | 03:53'27" |
20 | 05'56" | 03:59'23" |
21 | 05'18" | 04:04'41" |
21.2 | 05'51" | 04:05'52" |