22.0 km | 02:40:58 | 07:19/km日期: 2017-04-09 06:00 - 總爬升: 224 m - 平均心率: 170 - 卡路里: 2024 Cal - 平均步頻: 152
Pace: 06'43" / 06'32" / 06'31" / 06'05" / 06'57" / 06'00" / 07'12" / 07'49" / 06'23" / 05'55" / 06'06" / 07'00" / 07'55" / 08'34" / 07'21" / 10'25" / 07'13" / 07'42" / 08'42" / 07'06" / 08'33" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'48") | 1000 / 1000 |
2 | | 06'32" (+00'38") | 1000 / 2000 |
3 | | 06'30" (+00'36") | 1000 / 3000 |
4 | | 06'05" (+00'11") | 1000 / 4000 |
5 | | 06'57" (+01'03") | 1000 / 5000 |
6 | | 05'59" (+00'05") | 1000 / 6000 |
7 | | 07'11" (+01'17") | 1000 / 7000 |
8 | | 07'48" (+01'54") | 1000 / 8000 |
9 | | 06'23" (+00'29") | 1000 / 9000 |
10 | | 05'54" | 1000 / 10000 |
11 | | 06'06" (+00'12") | 1000 / 11000 |
12 | | 06'59" (+01'05") | 1000 / 12000 |
13 | | 07'55" (+02'01") | 1000 / 13000 |
14 | | 08'33" (+02'39") | 1000 / 14000 |
15 | | 07'21" (+01'27") | 1000 / 15000 |
16 | | 10'24" (+04'30") | 1000 / 16000 |
17 | | 07'13" (+01'19") | 1000 / 17000 |
18 | | 07'41" (+01'47") | 1000 / 18000 |
19 | | 08'42" (+02'48") | 1000 / 19000 |
20 | | 07'05" (+01'11") | 1000 / 20000 |
21 | | 08'33" (+02'39") | 1000 / 21000 |
22 | | 08'37" (+02'43") | 957 / 21957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 21.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'32" | 00:13'15" |
3 | 06'31" | 00:19'46" |
4 | 06'05" | 00:25'51" |
5 | 06'57" | 00:32'48" |
6 | 06'00" | 00:38'48" |
7 | 07'12" | 00:46'00" |
8 | 07'49" | 00:53'49" |
9 | 06'23" | 01:00'12" |
10 | 05'55" | 01:06'07" |
11 | 06'06" | 01:12'13" |
12 | 07'00" | 01:19'13" |
13 | 07'55" | 01:27'08" |
14 | 08'34" | 01:35'42" |
15 | 07'21" | 01:43'03" |
16 | 10'25" | 01:53'28" |
17 | 07'13" | 02:00'41" |
18 | 07'42" | 02:08'23" |
19 | 08'42" | 02:17'05" |
20 | 07'06" | 02:24'11" |
21 | 08'33" | 02:32'44" |
22.0 | 08'37" | 02:40'59" |