| 60.0 km | 02:57:41 | 20.3 km/h官方成績 | 日期 | 2017-08-13 | 成績 | 02:57:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'08" (+06'19") | 00:30'43" (+06'05") | | 00:12'35" (+00'46") | | 00:11'49" | 00:24'38" | | 00:12'49" (+01'00") | | 00:13'47" (+01'58") | 00:26'38" (+02'00") | | 00:12'51" (+01'02") | | 00:15'13" (+03'24") | 00:27'45" (+03'07") | | 00:12'32" (+00'43") | | 00:13'15" (+01'26") | 00:26'44" (+02'06") | | 00:13'29" (+01'40") | | 00:24'04" (+12'15") | 00:39'08" (+14'30") | | 00:15'04" (+03'15") | |
日期: 2017-08-13 06:33 - 地點: 世運 - 天氣: 熱 - 平均心率: 121 - 卡路里: 1697 Cal - 溫度: 29°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10.94 (-19.06) | 1000 / 1000 | 2 | | 15.19 (-14.81) | 1009 / 2009 | 3 | | 20.93 (-9.07) | 1006 / 3015 | 4 | | 21.95 (-8.05) | 1011 / 4027 | 5 | | 17.91 (-12.09) | 1002 / 5029 |
6 | | 25.17 (-4.83) | 1002 / 6032 | 7 | | 22.64 (-7.36) | 1002 / 7034 | 8 | | 24.16 (-5.84) | 1011 / 8046 | 9 | | 20.34 (-9.66) | 1000 / 9046 | 10 | | 29.75 (-0.25) | 1016 / 10063 | 11 | | 30.00 | 1012 / 11075 | 12 | | 29.03 (-0.97) | 1009 / 12085 | 13 | | 21.69 (-8.31) | 1005 / 13091 | 14 | | 24.49 (-5.51) | 1014 / 14105 | 15 | | 24.83 (-5.17) | 1002 / 15107 | 16 | | 25.90 (-4.10) | 1002 / 16110 | 17 | | 20.93 (-9.07) | 1012 / 17123 | 18 | | 21.69 (-8.31) | 1009 / 18132 | 19 | | 25.71 (-4.29) | 1009 / 19142 | 20 | | 24.83 (-5.17) | 1001 / 20143 | 21 | | 22.64 (-7.36) | 1001 / 21144 | 22 | | 18.18 (-11.82) | 1004 / 22148 | 23 | | 17.91 (-12.09) | 1000 / 23149 | 24 | | 25.35 (-4.65) | 1009 / 24158 | 25 | | 25.71 (-4.29) | 1012 / 25171 | 26 | | 25.17 (-4.83) | 1006 / 26177 | 27 | | 23.84 (-6.16) | 1009 / 27186 | 28 | | 19.89 (-10.11) | 1004 / 28191 | 29 | | 24.49 (-5.51) | 1002 / 29193 | 30 | | 24.32 (-5.68) | 1006 / 30200 | 31 | | 12.16 (-17.84) | 1005 / 31205 | 32 | | 25.00 (-5.00) | 1006 / 32212 | 33 | | 24.83 (-5.17) | 1006 / 33219 | 34 | | 20.22 (-9.78) | 1001 / 34221 | 35 | | 24.83 (-5.17) | 1001 / 35222 | 36 | | 24.16 (-5.84) | 1001 / 36223 | 37 | | 24.66 (-5.34) | 1008 / 37232 | 38 | | 24.16 (-5.84) | 1006 / 38239 | 39 | | 23.08 (-6.92) | 1011 / 39251 | 40 | | 24.32 (-5.68) | 1007 / 40258 | 41 | | 21.95 (-8.05) | 1005 / 41263 | 42 | | 22.78 (-7.22) | 1011 / 42275 | 43 | | 23.23 (-6.77) | 1004 / 43280 | 44 | | 22.09 (-7.91) | 1005 / 44285 | 45 | | 19.89 (-10.11) | 1010 / 45296 | 46 | | 24.83 (-5.17) | 1000 / 46296 | 47 | | 21.05 (-8.95) | 1003 / 47299 | 48 | | 22.93 (-7.07) | 1012 / 48312 | 49 | | 24.83 (-5.17) | 1004 / 49316 | 50 | | 21.56 (-8.44) | 1004 / 50321 | 51 | | 21.05 (-8.95) | 1000 / 51322 | 52 | | 10.34 (-19.66) | 1006 / 52329 | 53 | | 6.04 (-23.96) | 1001 / 53330 | 54 | | 21.30 (-8.70) | 1010 / 54341 | 55 | | 20.00 (-10.00) | 1002 / 55344 | 56 | | 21.43 (-8.57) | 1008 / 56352 | 57 | | 19.78 (-10.22) | 1000 / 57352 | 58 | | 19.89 (-10.11) | 1001 / 58354 | 59 | | 21.18 (-8.82) | 1005 / 59359 | 60 | | 17.56 (-12.44) | 1007 / 60367 |
賽前宣言: 騎 賽後評分: 辦的不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 96.90 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 11.2 | 1.5 % | 2 | 15.7 | -3.3 % | 3 | 20.9 | -0.8 % | 4 | 22.5 | -1.0 % | 5 | 17.5 | -0.2 % | 6 | 24.7 | -0.4 % | 7 | 23.1 | 1.8 % | 8 | 24.3 | 1.4 % | 9 | 22.4 | -1.0 % | 10 | 25.0 | -0.8 % | 11 | 29.5 | -0.8 % | 12 | 29.0 | -0.4 % | 13 | 21.3 | 2.0 % | 14 | 27.1 | -0.4 % | 15 | 22.4 | 1.2 % | 16 | 26.1 | 1.0 % | 17 | 20.6 | -0.6 % | 18 | 21.4 | -1.2 % | 19 | 25.4 | -0.4 % | 20 | 24.7 | -0.3 % | 21 | 22.2 | -1.0 % | 22 | 23.5 | 1.0 % | 23 | 15.7 | -3.8 % | 24 | 25.4 | 1.8 % | 25 | 25.7 | -0.2 % | 26 | 25.0 | -0.6 % | 27 | 24.2 | -0.6 % | 28 | 19.6 | -0.6 % | 29 | 24.7 | -0.2 % | 30 | 24.3 | 1.0 % | 31 | 13.5 | -0.6 % | 32 | 20.8 | -1.0 % | 33 | 24.7 | 1.5 % | 34 | 21.1 | -0.2 % | 35 | 23.1 | 1.0 % | 36 | 24.7 | -1.1 % | 37 | 24.7 | 1.4 % | 38 | 23.4 | 1.2 % | 39 | 23.7 | 1.2 % | 40 | 23.4 | -1.1 % | 41 | 22.6 | 1.6 % | 42 | 22.2 | -1.0 % | 43 | 22.8 | 2.0 % | 44 | 22.2 | 3.0 % | 45 | 23.4 | -1.0 % | 46 | 20.6 | -0.9 % | 47 | 23.1 | 1.0 % | 48 | 22.0 | -0.9 % | 49 | 23.4 | 1.8 % | 50 | 22.5 | -0.8 % | 51 | 20.9 | 1.3 % | 52 | 18.9 | 1.4 % | 53 | 5.1 | 8.0 % | 54 | 16.8 | -2.0 % | 55 | 22.4 | -1.4 % | 56 | 18.9 | -1.1 % | 57 | 20.5 | -1.0 % | 58 | 18.9 | -1.1 % | 59 | 22.5 | -0.8 % | 60 | 19.1 | 2.3 % | 60.1 | 3.2 | -2.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|