46.5 km | 07:42:49 | 09:57/km | 第131馬官方成績 |
日期 | 2017-08-06 |
成績 | 07:42:49 |
總名次 | 15 / - |
分組名次 | - / - |
平均速度 | 09:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:47'47" (+12'54") | 01:50'57" (+36'03") |
| 01:03'10" (+28'17") |
| 01:04'04" (+29'11") | 01:45'59" (+31'05") |
| 00:41'55" (+07'02") |
| 00:34'53" | 01:14'54" |
| 00:40'01" (+05'08") |
| 00:45'57" (+11'04") | 01:35'56" (+21'02") |
| 00:49'59" (+15'06") |
| 00:50'01" (+15'08") | 00:00'00" |
|
日期: 2017-08-06 04:10 - 總爬升: 998 m - 卡路里: 3348 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(13)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+04'43") | 1000 / 1000 |
2 | | 07'48" (+03'18") | 1000 / 2000 |
3 | | 09'40" (+05'10") | 1000 / 3000 |
4 | | 08'52" (+04'22") | 1000 / 4000 |
5 | | 10'49" (+06'19") | 1000 / 5000 |
6 | | 10'53" (+06'23") | 1000 / 6000 |
7 | | 11'47" (+07'17") | 1000 / 7000 |
8 | | 11'41" (+07'11") | 1000 / 8000 |
9 | | 14'19" (+09'49") | 1000 / 9000 |
10 | | 14'01" (+09'31") | 1000 / 10000 |
11 | | 14'00" (+09'30") | 1000 / 11000 |
12 | | 08'59" (+04'29") | 1000 / 12000 |
13 | | 16'49" (+12'19") | 1000 / 13000 |
14 | | 11'30" (+07'00") | 1000 / 14000 |
15 | | 14'32" (+10'02") | 1000 / 15000 |
16 | | 14'08" (+09'38") | 1000 / 16000 |
17 | | 08'13" (+03'43") | 1000 / 17000 |
18 | | 07'08" (+02'38") | 1000 / 18000 |
19 | | 06'36" (+02'06") | 1000 / 19000 |
20 | | 05'38" (+01'08") | 1000 / 20000 |
21 | | 06'44" (+02'14") | 1000 / 21000 |
22 | | 06'59" (+02'29") | 1000 / 22000 |
23 | | 07'02" (+02'32") | 1000 / 23000 |
24 | | 06'58" (+02'28") | 1000 / 24000 |
25 | | 07'16" (+02'46") | 1000 / 25000 |
26 | | 06'45" (+02'15") | 1000 / 26000 |
27 | | 11'02" (+06'32") | 1000 / 27000 |
28 | | 07'35" (+03'05") | 1000 / 28000 |
29 | | 04'30" | 1000 / 29000 |
30 | | 08'44" (+04'14") | 1000 / 30000 |
31 | | 11'42" (+07'12") | 1000 / 31000 |
32 | | 08'24" (+03'54") | 1000 / 32000 |
33 | | 04'37" (+00'07") | 1000 / 33000 |
34 | | 09'19" (+04'49") | 1000 / 34000 |
35 | | 12'28" (+07'58") | 1000 / 35000 |
36 | | 14'23" (+09'53") | 1000 / 36000 |
37 | | 08'28" (+03'58") | 1000 / 37000 |
38 | | 09'28" (+04'58") | 1000 / 38000 |
39 | | 09'10" (+04'40") | 1000 / 39000 |
40 | | 08'40" (+04'10") | 1000 / 40000 |
41 | | 08'14" (+03'44") | 1000 / 41000 |
42 | | 12'53" (+08'23") | 1000 / 42000 |
43 | | 10'07" (+05'37") | 1000 / 43000 |
44 | | 09'19" (+04'49") | 1000 / 44000 |
45 | | 08'35" (+04'05") | 1000 / 45000 |
46 | | 10'55" (+06'25") | 1000 / 46000 |
47 | | 12'05" (+07'35") | 1000 / 47000 |
賽後評分: climbed 1100m for 10K up...had to rush down at crossing point 25K and already spent 4.5 hours. A bit rush on 2H, but doable.
給 5 星 8月累積里程 :
431.26 km Hoka one one Clifton 2 累積 :
1208.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 07'56" | 00:17'47" |
3 | 10'04" | 00:27'51" |
4 | 07'56" | 00:35'47" |
5 | 12'00" | 00:47'47" |
6 | 11'01" | 00:58'48" |
7 | 10'18" | 01:09'06" |
8 | 11'43" | 01:20'49" |
9 | 14'17" | 01:35'06" |
10 | 15'51" | 01:50'57" |
11 | 13'53" | 02:04'50" |
12 | 08'02" | 02:12'52" |
13 | 16'06" | 02:28'58" |
14 | 11'57" | 02:40'55" |
15 | 14'06" | 02:55'01" |
16 | 15'51" | 03:10'52" |
17 | 07'56" | 03:18'48" |
18 | 06'07" | 03:24'55" |
19 | 07'56" | 03:32'51" |
20 | 04'05" | 03:36'56" |
21 | 07'59" | 03:44'55" |
22 | 05'56" | 03:50'51" |
23 | 07'02" | 03:57'53" |
24 | 07'56" | 04:05'49" |
25 | 06'00" | 04:11'49" |
26 | 08'09" | 04:19'58" |
27 | 09'50" | 04:29'48" |
28 | 08'02" | 04:37'50" |
29 | 04'06" | 04:41'56" |
30 | 09'54" | 04:51'50" |
31 | 11'58" | 05:03'48" |
32 | 08'04" | 05:11'52" |
33 | 04'02" | 05:15'54" |
34 | 09'54" | 05:25'48" |
35 | 11'59" | 05:37'47" |
36 | 14'07" | 05:51'54" |
37 | 07'57" | 05:59'51" |
38 | 09'29" | 06:09'20" |
39 | 10'27" | 06:19'47" |
40 | 07'59" | 06:27'46" |
41 | 08'00" | 06:35'46" |
42 | 14'02" | 06:49'48" |
43 | 09'58" | 06:59'46" |
44 | 08'00" | 07:07'46" |
45 | 10'01" | 07:17'47" |
46 | 10'02" | 07:27'49" |
47 | 12'10" | 07:39'59" |
47.2 | 08'06" | 07:41'57" |