45.0 km | 04:51:19 | 06:28/km日期: 2017-08-06 04:48 - 總爬升: 984 m - 平均心率: 141 - 卡路里: 2427 Cal - 總步數: 44118 - 平均步頻: 151 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 08'45" / 07'27" / 08'15" / 08'08" / 07'50" / 08'00" / 07'48" / 07'52" / 08'53" / 07'35" / 04'55" / 04'45" / 05'20" / 05'02" / 04'53" / 05'32" / 05'03" / 04'57" / 04'58" / 07'45" / 05'10" / 05'28" / 06'19" / 05'25" / 06'27" / 06'20" / 06'01" / 06'19" / 08'44" / 05'54" / 06'24" / 06'45" / 08'26" / 06'31" / 05'54" / 06'35" / 06'53" / 05'32" / 05'30" / 09'45" / 06'20" / 04'56" / 05'04" / 05'25" / 05'25" / 00'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'38" (+03'55") | 1009 / 1009 | 152 / 75 |
2 | | 07'27" (+02'44") | 1007 / 2017 | 164 / 81 |
3 | | 08'10" (+03'27") | 1001 / 3019 | 155 / 78 |
4 | | 08'08" (+03'25") | 1006 / 4026 | 153 / 79 |
5 | | 07'47" (+03'04") | 1004 / 5030 | 153 / 83 |
6 | | 07'55" (+03'12") | 1005 / 6035 | 151 / 83 |
7 | | 07'48" (+03'05") | 1007 / 7043 | 150 / 85 |
8 | | 07'47" (+03'04") | 1013 / 8056 | 151 / 84 |
9 | | 08'51" (+04'08") | 1001 / 9057 | 133 / 84 |
10 | | 07'29" (+02'46") | 1003 / 10060 | 134 / 99 |
11 | | 04'53" (+00'10") | 1003 / 11064 | 170 / 119 |
12 | | 04'43" | 1005 / 12070 | 179 / 117 |
13 | | 05'17" (+00'34") | 1003 / 13073 | 166 / 113 |
14 | | 04'59" (+00'16") | 1002 / 14075 | 185 / 108 |
15 | | 04'53" (+00'10") | 1002 / 15078 | 186 / 109 |
16 | | 05'41" (+00'58") | 1000 / 16078 | 162 / 108 |
17 | | 04'56" (+00'13") | 1001 / 17079 | 181 / 111 |
18 | | 04'56" (+00'13") | 1009 / 18089 | 179 / 112 |
19 | | 04'50" (+00'07") | 1013 / 19102 | 183 / 112 |
20 | | 07'40" (+02'57") | 1001 / 20104 | 124 / 104 |
21 | | 05'11" (+00'28") | 1011 / 21115 | 159 / 120 |
22 | | 06'14" (+01'31") | 1006 / 22121 | 142 / 112 |
23 | | 05'23" (+00'40") | 1002 / 23124 | 153 / 120 |
24 | | 05'25" (+00'42") | 1000 / 24124 | 163 / 112 |
25 | | 06'26" (+01'43") | 1000 / 25125 | 149 / 103 |
26 | | 06'19" (+01'36") | 1002 / 26127 | 154 / 102 |
27 | | 05'58" (+01'15") | 1004 / 27131 | 154 / 108 |
28 | | 06'21" (+01'38") | 1004 / 28136 | 156 / 100 |
29 | | 08'43" (+04'00") | 1001 / 29137 | 108 / 105 |
30 | | 06'17" (+01'34") | 1006 / 30144 | 151 / 104 |
31 | | 06'34" (+01'51") | 1002 / 31146 | 152 / 100 |
32 | | 07'03" (+02'20") | 1002 / 32149 | 141 / 100 |
33 | | 08'11" (+03'28") | 1005 / 33155 | 124 / 98 |
34 | | 06'01" (+01'18") | 1004 / 34160 | 159 / 104 |
35 | | 05'52" (+01'09") | 1005 / 35165 | 159 / 106 |
36 | | 06'57" (+02'14") | 1004 / 36170 | 140 / 102 |
37 | | 06'16" (+01'33") | 1006 / 37176 | 156 / 101 |
38 | | 05'26" (+00'43") | 1002 / 38179 | 152 / 120 |
39 | | 05'30" (+00'47") | 1004 / 39183 | 147 / 122 |
40 | | 10'09" (+05'26") | 1002 / 40186 | 97 / 101 |
41 | | 05'53" (+01'10") | 1002 / 41188 | 155 / 109 |
42 | | 04'53" (+00'10") | 1010 / 42199 | 163 / 125 |
43 | | 04'59" (+00'16") | 1001 / 43201 | 171 / 117 |
44 | | 05'34" (+00'51") | 1008 / 44210 | 159 / 112 |
45 | | 05'33" (+00'50") | 951 / 45161 | 153 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 468.26 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 07'27" | 00:16'12" |
3 | 08'15" | 00:24'27" |
4 | 08'08" | 00:32'35" |
5 | 07'50" | 00:40'25" |
6 | 08'00" | 00:48'25" |
7 | 07'48" | 00:56'13" |
8 | 07'52" | 01:04'05" |
9 | 08'53" | 01:12'58" |
10 | 07'35" | 01:20'33" |
11 | 04'55" | 01:25'28" |
12 | 04'45" | 01:30'13" |
13 | 05'20" | 01:35'33" |
14 | 05'02" | 01:40'35" |
15 | 04'53" | 01:45'28" |
16 | 05'32" | 01:51'00" |
17 | 05'03" | 01:56'03" |
18 | 04'57" | 02:01'00" |
19 | 04'58" | 02:05'58" |
20 | 07'45" | 02:13'43" |
21 | 05'10" | 02:18'53" |
22 | 05'28" | 02:24'21" |
23 | 06'19" | 02:30'40" |
24 | 05'25" | 02:36'05" |
25 | 06'27" | 02:42'32" |
26 | 06'20" | 02:48'52" |
27 | 06'01" | 02:54'53" |
28 | 06'19" | 03:01'12" |
29 | 08'44" | 03:09'56" |
30 | 05'54" | 03:15'50" |
31 | 06'24" | 03:22'14" |
32 | 06'45" | 03:28'59" |
33 | 08'26" | 03:37'25" |
34 | 06'31" | 03:43'56" |
35 | 05'54" | 03:49'50" |
36 | 06'35" | 03:56'25" |
37 | 06'53" | 04:03'18" |
38 | 05'32" | 04:08'50" |
39 | 05'30" | 04:14'20" |
40 | 09'45" | 04:24'05" |
41 | 06'20" | 04:30'25" |
42 | 04'56" | 04:35'21" |
43 | 05'04" | 04:40'25" |
44 | 05'25" | 04:45'50" |
45 | 05'25" | 04:51'15" |
45.0 | -14'-50" | 04:51'58" |