6.1 km | 02:02:07 | 19:52/km日期: 2017-08-06 07:58 - 總爬升: 153 m - 卡路里: 194 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 10'45" / 19'21" / 29'55" / 24'02" / 16'02" / 13'01" / 39'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'36" (+02'18") | 500 / 500 |
2 | | 13'28" (+01'10") | 500 / 1000 |
3 | | 19'02" (+06'44") | 500 / 1500 |
4 | | 19'40" (+07'22") | 500 / 2000 |
5 | | 39'36" (+27'18") | 500 / 2500 |
6 | | 20'11" (+07'53") | 500 / 3000 |
7 | | 24'28" (+12'10") | 500 / 3500 |
8 | | 23'37" (+11'19") | 500 / 4000 |
9 | | 18'26" (+06'08") | 500 / 4500 |
10 | | 13'36" (+01'18") | 500 / 5000 |
11 | | 12'18" | 500 / 5500 |
12 | | 13'44" (+01'26") | 500 / 6000 |
13 | | 39'27" (+27'09") | 145 / 6145 |
8月累積里程 : 61.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 19'21" | 00:30'06" |
3 | 29'55" | 01:00'01" |
4 | 24'02" | 01:24'03" |
5 | 16'02" | 01:40'05" |
6 | 13'01" | 01:53'06" |
6.1 | 39'25" | 01:58'50" |