6.9 km | 03:00:57 | 26:21/km日期: 2017-08-05 08:01 - 總爬升: 391 m - 卡路里: 149 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 17'32" / 33'04" / 33'35" / 30'17" / 23'44" / 27'07" / 20'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'55" | 500 / 500 |
2 | | 21'34" (+07'39") | 500 / 1000 |
3 | | 38'03" (+24'08") | 500 / 1500 |
4 | | 23'42" (+09'47") | 500 / 2000 |
5 | | 41'00" (+27'05") | 500 / 2500 |
6 | | 26'08" (+12'13") | 500 / 3000 |
7 | | 23'09" (+09'14") | 500 / 3500 |
8 | | 37'24" (+23'29") | 500 / 4000 |
9 | | 25'04" (+11'09") | 500 / 4500 |
10 | | 22'24" (+08'29") | 500 / 5000 |
11 | | 30'48" (+16'53") | 500 / 5500 |
12 | | 23'25" (+09'30") | 500 / 6000 |
13 | | 18'58" (+05'03") | 500 / 6500 |
14 | | 22'08" (+08'13") | 367 / 6867 |
8月累積里程 : 61.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'32" | 00:17'32" |
2 | 33'04" | 00:50'36" |
3 | 33'35" | 01:24'11" |
4 | 30'17" | 01:54'28" |
5 | 23'44" | 02:18'12" |
6 | 27'07" | 02:45'19" |
6.9 | 20'18" | 03:02'56" |