9.9 km | 00:39:07 | 03:57/km日期: 2017-08-06 06:00 - 總爬升: 117 m - 卡路里: 668 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 84%
Pace: 03'48" / 04'01" / 03'47" / 03'44" / 03'51" / 03'56" / 03'59" / 04'05" / 04'11" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'05") | 1000 / 1000 |
2 | | 04'00" (+00'17") | 1000 / 2000 |
3 | | 03'47" (+00'04") | 1000 / 3000 |
4 | | 03'43" | 1000 / 4000 |
5 | | 03'51" (+00'08") | 1000 / 5000 |
6 | | 03'56" (+00'13") | 1000 / 6000 |
7 | | 03'58" (+00'15") | 1000 / 7000 |
8 | | 04'05" (+00'22") | 1000 / 8000 |
9 | | 04'10" (+00'27") | 1000 / 9000 |
10 | | 04'19" (+00'36") | 867 / 9867 |
8月累積里程 : 118.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 04'01" | 00:07'49" |
3 | 03'47" | 00:11'36" |
4 | 03'44" | 00:15'20" |
5 | 03'51" | 00:19'11" |
6 | 03'56" | 00:23'07" |
7 | 03'59" | 00:27'06" |
8 | 04'05" | 00:31'11" |
9 | 04'11" | 00:35'22" |
9.9 | 04'19" | 00:39'07" |