4.0 km | 00:16:54 | 04:12/km日期: 2017-08-05 05:04 - 卡路里: 256 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79%
Pace: 03'58" / 04'24" / 04'05" / 04'24" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'11" | 299 / 299 |
2 | | 06'44" (+03'33") | 103 / 402 |
3 | | 03'16" (+00'05") | 301 / 704 |
4 | | 06'37" (+03'26") | 102 / 806 |
5 | | 03'23" (+00'12") | 299 / 1105 |
6 | | 06'54" (+03'43") | 99 / 1205 |
7 | | 03'24" (+00'13") | 302 / 1507 |
8 | | 06'14" (+03'03") | 101 / 1609 |
9 | | 03'27" (+00'16") | 300 / 1910 |
10 | | 06'19" (+03'08") | 101 / 2012 |
11 | | 03'28" (+00'17") | 301 / 2314 |
12 | | 06'50" (+03'39") | 102 / 2416 |
13 | | 03'27" (+00'16") | 294 / 2711 |
14 | | 06'23" (+03'12") | 102 / 2813 |
15 | | 03'31" (+00'20") | 298 / 3112 |
16 | | 06'33" (+03'22") | 104 / 3216 |
17 | | 03'42" (+00'31") | 282 / 3498 |
18 | | 05'41" (+02'30") | 114 / 3613 |
19 | | 03'29" (+00'18") | 291 / 3905 |
20 | | 06'20" (+03'09") | 101 / 4006 |
21 | | 02'35" | 7 / 4014 |
8月累積里程 : 118.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 04'24" | 00:08'22" |
3 | 04'05" | 00:12'27" |
4 | 04'24" | 00:16'51" |
4.0 | 04'30" | 00:16'55" |