10.0 km | 00:52:05 | 05:12/km日期: 2017-08-06 06:05 - 卡路里: 639 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 86%
Pace: 04'44" / 04'39" / 05'00" / 05'05" / 05'01" / 05'30" / 05'32" / 05'24" / 05'22" / 05'45" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'05") | 1000 / 1000 |
2 | | 04'39" | 1000 / 2000 |
3 | | 04'59" (+00'20") | 1000 / 3000 |
4 | | 05'05" (+00'26") | 1000 / 4000 |
5 | | 05'01" (+00'22") | 1000 / 5000 |
6 | | 05'29" (+00'50") | 1000 / 6000 |
7 | | 05'32" (+00'53") | 1000 / 7000 |
8 | | 05'23" (+00'44") | 1000 / 8000 |
9 | | 05'22" (+00'43") | 1000 / 9000 |
10 | | 05'44" (+01'05") | 1000 / 10000 |
11 | | 04'07" | 12 / 10012 |
8月累積里程 : 80.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'39" | 00:09'23" |
3 | 05'00" | 00:14'23" |
4 | 05'05" | 00:19'28" |
5 | 05'01" | 00:24'29" |
6 | 05'30" | 00:29'59" |
7 | 05'32" | 00:35'31" |
8 | 05'24" | 00:40'55" |
9 | 05'22" | 00:46'17" |
10 | 05'45" | 00:52'02" |
10.0 | 04'01" | 00:52'05" |