19.0 km | 05:50:55 | 18:29/km日期: 2017-07-22 08:25 - 總爬升: 1108 m - 卡路里: 1042 Cal - 總步數: 11394 - 平均步頻: 32 - 平均步幅: 166 cm - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 25'17" / 27'37" / 13'18" / 13'15" / 13'04" / 15'07" / 10'06" / 09'35" / 19'56" / 12'26" / 35'32" / 18'56" / 15'38" / 24'21" / 32'00" / 22'26" / 20'48" / 12'39" / 08'54" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 25'04" (+15'32") | 1008 / 1008 | 14 / 275 |
2 | | 27'28" (+17'56") | 1005 / 2013 | 9 / 364 |
3 | | 13'17" (+03'45") | 1000 / 3014 | 18 / 403 |
4 | | 13'15" (+03'43") | 1000 / 4014 | 26 / 289 |
5 | | 13'04" (+03'32") | 1007 / 5021 | 24 / 309 |
6 | | 14'56" (+05'24") | 1009 / 6031 | 22 / 295 |
7 | | 10'01" (+00'29") | 1006 / 7038 | 52 / 188 |
8 | | 09'32" | 1004 / 8043 | 80 / 130 |
9 | | 19'47" (+10'15") | 1007 / 9050 | 37 / 134 |
10 | | 12'26" (+02'54") | 1002 / 10052 | 14 / 550 |
11 | | 35'26" (+25'54") | 1007 / 11059 | 52 / 53 |
12 | | 18'44" (+09'12") | 1005 / 12065 | 41 / 128 |
13 | | 15'26" (+05'54") | 1005 / 13071 | 60 / 107 |
14 | | 26'08" (+16'36") | 1007 / 14078 | 28 / 133 |
15 | | 30'03" (+20'31") | 1004 / 15083 | 30 / 108 |
16 | | 22'11" (+12'39") | 1002 / 16085 | 25 / 175 |
17 | | 20'48" (+11'16") | 1004 / 17089 | 18 / 258 |
18 | | 12'28" (+02'56") | 1002 / 18092 | 30 / 265 |
19 | | 08'58" | 983 / 19075 | 72 / 152 |
7月累積里程 : 193.90 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'17" | 00:25'17" |
2 | 27'37" | 00:52'54" |
3 | 13'18" | 01:06'12" |
4 | 13'15" | 01:19'27" |
5 | 13'04" | 01:32'31" |
6 | 15'07" | 01:47'38" |
7 | 10'06" | 01:57'44" |
8 | 09'35" | 02:07'19" |
9 | 19'56" | 02:27'15" |
10 | 12'26" | 02:39'41" |
11 | 35'32" | 03:15'13" |
12 | 18'56" | 03:34'09" |
13 | 15'38" | 03:49'47" |
14 | 24'21" | 04:14'08" |
15 | 32'00" | 04:46'08" |
16 | 22'26" | 05:08'34" |
17 | 20'48" | 05:29'22" |
18 | 12'39" | 05:42'01" |
19 | 08'54" | 05:50'55" |
19.0 | --'--" | 05:50'55" |