18.7 km | 04:49:38 | 15:28/km日期: 2017-07-22 08:29 - 總爬升: 969 m - 平均心率: 119 - 卡路里: 1769 Cal - 平均步頻: 126 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 21'14" / 11'58" / 09'52" / 11'20" / 12'36" / 10'00" / 07'04" / 10'50" / 32'12" / 24'27" / 22'06" / 17'05" / 17'36" / 24'13" / 23'26" / 16'22" / 14'14" / 09'06" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'24" (+14'20") | 1000 / 1000 |
2 | | 11'57" (+04'53") | 1000 / 2000 |
3 | | 09'52" (+02'48") | 1000 / 3000 |
4 | | 11'19" (+04'15") | 1000 / 4000 |
5 | | 12'36" (+05'32") | 1000 / 5000 |
6 | | 09'59" (+02'55") | 1000 / 6000 |
7 | | 07'04" | 1000 / 7000 |
8 | | 10'49" (+03'45") | 1000 / 8000 |
9 | | 16'38" (+09'34") | 1000 / 9000 |
10 | | 24'26" (+17'22") | 1000 / 10000 |
11 | | 22'06" (+15'02") | 1000 / 11000 |
12 | | 17'04" (+10'00") | 1000 / 12000 |
13 | | 17'35" (+10'31") | 1000 / 13000 |
14 | | 24'13" (+17'09") | 1000 / 14000 |
15 | | 23'26" (+16'22") | 1000 / 15000 |
16 | | 16'22" (+09'18") | 1000 / 16000 |
17 | | 14'13" (+07'09") | 1000 / 17000 |
18 | | 09'05" (+02'01") | 1000 / 18000 |
19 | | 13'10" (+06'06") | 710 / 18710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 222.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'14" | 00:21'14" |
2 | 11'58" | 00:33'12" |
3 | 09'52" | 00:43'04" |
4 | 11'20" | 00:54'24" |
5 | 12'36" | 01:07'00" |
6 | 10'00" | 01:17'00" |
7 | 07'04" | 01:24'04" |
8 | 10'50" | 01:34'54" |
9 | 32'12" | 02:07'06" |
10 | 24'27" | 02:31'33" |
11 | 22'06" | 02:53'39" |
12 | 17'05" | 03:10'44" |
13 | 17'36" | 03:28'20" |
14 | 24'13" | 03:52'33" |
15 | 23'26" | 04:15'59" |
16 | 16'22" | 04:32'21" |
17 | 14'14" | 04:46'35" |
18 | 09'06" | 04:55'41" |
18.7 | 13'10" | 05:05'02" |