22.0 km | 03:27:49 | 09:26/km日期: 2017-07-22 16:21 - 總爬升: 654 m - 平均心率: 126 - 卡路里: 882 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 99% - PM2.5: 良好(33)
Pace: 13'28" / 06'38" / 07'59" / 09'38" / 11'51" / 09'45" / 09'47" / 12'21" / 12'52" / 12'47" / 15'57" / 06'24" / 06'44" / 08'33" / 09'07" / 08'29" / 12'26" / 08'58" / 07'32" / 09'52" / 10'11" / 13'11" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" | 1000 / 1000 |
2 | | 06'37" (+00'22") | 1000 / 2000 |
3 | | 07'58" (+01'43") | 1000 / 3000 |
4 | | 09'38" (+03'23") | 1000 / 4000 |
5 | | 09'44" (+03'29") | 1000 / 5000 |
6 | | 09'44" (+03'29") | 1000 / 6000 |
7 | | 09'46" (+03'31") | 1000 / 7000 |
8 | | 10'04" (+03'49") | 1000 / 8000 |
9 | | 12'52" (+06'37") | 1000 / 9000 |
10 | | 12'46" (+06'31") | 1000 / 10000 |
11 | | 15'57" (+09'42") | 1000 / 11000 |
12 | | 06'23" (+00'08") | 1000 / 12000 |
13 | | 06'44" (+00'29") | 1000 / 13000 |
14 | | 08'32" (+02'17") | 1000 / 14000 |
15 | | 09'07" (+02'52") | 1000 / 15000 |
16 | | 08'28" (+02'13") | 1000 / 16000 |
17 | | 12'13" (+05'58") | 1000 / 17000 |
18 | | 09'10" (+02'55") | 1000 / 18000 |
19 | | 07'32" (+01'17") | 1000 / 19000 |
20 | | 09'51" (+03'36") | 1000 / 20000 |
21 | | 10'10" (+03'55") | 1000 / 21000 |
22 | | 08'02" (+01'47") | 1000 / 22000 |
23 | | 06'37" (+00'22") | 9 / 22009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 57.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'28" | 00:13'28" |
2 | 06'38" | 00:20'06" |
3 | 07'59" | 00:28'05" |
4 | 09'38" | 00:37'43" |
5 | 11'51" | 00:49'34" |
6 | 09'45" | 00:59'19" |
7 | 09'47" | 01:09'06" |
8 | 12'21" | 01:21'27" |
9 | 12'52" | 01:34'19" |
10 | 12'47" | 01:47'06" |
11 | 15'57" | 02:03'03" |
12 | 06'24" | 02:09'27" |
13 | 06'44" | 02:16'11" |
14 | 08'33" | 02:24'44" |
15 | 09'07" | 02:33'51" |
16 | 08'29" | 02:42'20" |
17 | 12'26" | 02:54'46" |
18 | 08'58" | 03:03'44" |
19 | 07'32" | 03:11'16" |
20 | 09'52" | 03:21'08" |
21 | 10'11" | 03:31'19" |
22 | 13'11" | 03:44'30" |
22.0 | 07'02" | 03:44'34" |