9.9 km | 01:09:00 | 06:59/km日期: 2017-07-04 05:21 - 平均心率: 140 - 卡路里: 652 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'04" / 05'15" / 06'48" / 05'56" / 08'06" / 07'49" / 07'49" / 08'08" / 08'55" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'55") | 1931 / 1931 |
2 | | 04'23" (+00'08") | 796 / 2727 |
3 | | 14'25" (+10'10") | 242 / 2970 |
4 | | 04'15" | 822 / 3792 |
5 | | 14'08" (+09'53") | 247 / 4040 |
6 | | 04'41" (+00'26") | 746 / 4786 |
7 | | 18'44" (+14'29") | 186 / 4973 |
8 | | 04'59" (+00'44") | 700 / 5673 |
9 | | 31'37" (+27'22") | 110 / 5784 |
10 | | 05'00" (+00'45") | 698 / 6483 |
11 | | 22'19" (+18'04") | 156 / 6639 |
12 | | 05'05" (+00'50") | 687 / 7327 |
13 | | 32'05" (+27'50") | 109 / 7436 |
14 | | 05'11" (+00'56") | 673 / 8110 |
15 | | 18'34" (+14'19") | 188 / 8298 |
16 | | 06'20" (+02'05") | 1577 / 9875 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 150.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'15" | 00:10'19" |
3 | 06'48" | 00:17'07" |
4 | 05'56" | 00:23'03" |
5 | 08'06" | 00:31'09" |
6 | 07'49" | 00:38'58" |
7 | 07'49" | 00:46'47" |
8 | 08'08" | 00:54'55" |
9 | 08'55" | 01:03'50" |
9.9 | 05'52" | 01:08'59" |