28.1 km | 15:11:45 | 32:27/km日期: 2017-07-02 01:09 - 總爬升: 1212 m - 平均心率: 127 - 卡路里: 3119 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 17'57" / 18'07" / 22'02" / 26'44" / 38'54" / 28'20" / 25'53" / 30'27" / 50'20" / 28'17" / 37'51" / 30'10" / 42'50" / 44'48" / 38'18" / 64'59" / 30'41" / 34'54" / 43'37" / 28'41" / 28'49" / 36'17" / 28'38" / 27'50" / 27'22" / 34'14" / 35'29" / 10'57" / 02'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'57" (+06'16") | 1000 / 1000 |
2 | | 18'06" (+06'25") | 1000 / 2000 |
3 | | 22'00" (+10'19") | 1000 / 3000 |
4 | | 26'43" (+15'02") | 1000 / 4000 |
5 | | 38'54" (+27'13") | 1000 / 5000 |
6 | | 28'19" (+16'38") | 1000 / 6000 |
7 | | 25'52" (+14'11") | 1000 / 7000 |
8 | | 30'26" (+18'45") | 1000 / 8000 |
9 | | 50'20" (+38'39") | 1000 / 9000 |
10 | | 28'17" (+16'36") | 1000 / 10000 |
11 | | 37'50" (+26'09") | 1000 / 11000 |
12 | | 30'10" (+18'29") | 1000 / 12000 |
13 | | 42'50" (+31'09") | 1000 / 13000 |
14 | | 44'47" (+33'06") | 1000 / 14000 |
15 | | 38'18" (+26'37") | 1000 / 15000 |
16 | | 01:04'59" (+53'18") | 1000 / 16000 |
17 | | 30'40" (+18'59") | 1000 / 17000 |
18 | | 34'54" (+23'13") | 1000 / 18000 |
19 | | 43'37" (+31'56") | 1000 / 19000 |
20 | | 28'41" (+17'00") | 1000 / 20000 |
21 | | 28'48" (+17'07") | 1000 / 21000 |
22 | | 33'56" (+22'15") | 1000 / 22000 |
23 | | 29'03" (+17'22") | 1000 / 23000 |
24 | | 27'50" (+16'09") | 1000 / 24000 |
25 | | 27'13" (+15'32") | 1000 / 25000 |
26 | | 34'22" (+22'41") | 1000 / 26000 |
27 | | 34'44" (+23'03") | 1000 / 27000 |
28 | | 11'41" | 1000 / 28000 |
29 | | 02'35" | 84 / 28084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 28.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'57" | 00:17'57" |
2 | 18'07" | 00:36'04" |
3 | 22'02" | 00:58'06" |
4 | 26'44" | 01:24'50" |
5 | 38'54" | 02:03'44" |
6 | 28'20" | 02:32'04" |
7 | 25'53" | 02:57'57" |
8 | 30'27" | 03:28'24" |
9 | 50'20" | 04:18'44" |
10 | 28'17" | 04:47'01" |
11 | 37'51" | 05:24'52" |
12 | 30'10" | 05:55'02" |
13 | 42'50" | 06:37'52" |
14 | 44'48" | 07:22'40" |
15 | 38'18" | 08:00'58" |
16 | 64'59" | 09:05'57" |
17 | 30'41" | 09:36'38" |
18 | 34'54" | 10:11'32" |
19 | 43'37" | 10:55'09" |
20 | 28'41" | 11:23'50" |
21 | 28'49" | 11:52'39" |
22 | 36'17" | 12:28'56" |
23 | 28'38" | 12:57'34" |
24 | 27'50" | 13:25'24" |
25 | 27'22" | 13:52'46" |
26 | 34'14" | 14:27'00" |
27 | 35'29" | 15:02'29" |
28 | 10'57" | 15:13'26" |
28.1 | 02'33" | 15:13'39" |