21.0 km | 02:23:07 | 06:48/km日期: 2017-07-02 05:40 - 總爬升: 484 m - 地點: 警光山莊 - 天氣: 晴朗早晨 - 平均心率: 120 - 卡路里: 1135 Cal - 總步數: 24161 - 平均步頻: 168 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 07'03" / 07'39" / 07'03" / 07'46" / 08'15" / 08'46" / 06'49" / 06'30" / 06'24" / 06'25" / 06'58" / 08'28" / 07'46" / 03'25" / 05'13" / 05'27" / 04'55" / 05'32" / 05'56" / 06'35" / 06'16" / 207'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+02'02") | 1001 / 1001 | 176 / 79 |
2 | | 07'38" (+02'32") | 1001 / 2003 | 173 / 75 |
3 | | 07'05" (+01'59") | 1004 / 3007 | 174 / 80 |
4 | | 07'44" (+02'38") | 1003 / 4010 | 172 / 75 |
5 | | 08'21" (+03'15") | 1006 / 5017 | 164 / 72 |
6 | | 08'38" (+03'32") | 1010 / 6027 | 149 / 77 |
7 | | 06'49" (+01'43") | 1007 / 7034 | 175 / 83 |
8 | | 06'26" (+01'20") | 1008 / 8043 | 180 / 86 |
9 | | 06'17" (+01'11") | 1002 / 9045 | 179 / 88 |
10 | | 06'31" (+01'25") | 1012 / 10057 | 180 / 84 |
11 | | 06'56" (+01'50") | 1003 / 11061 | 178 / 80 |
12 | | 08'33" (+03'27") | 1008 / 12070 | 126 / 92 |
13 | | 07'40" (+02'34") | 1000 / 13070 | 167 / 77 |
14 | | 05'49" (+00'43") | 1009 / 14079 | 179 / 95 |
15 | | 05'10" (+00'04") | 1001 / 15081 | 186 / 103 |
16 | | 05'06" | 1004 / 16085 | 183 / 106 |
17 | | 05'19" (+00'13") | 1005 / 17090 | 185 / 101 |
18 | | 05'49" (+00'43") | 1002 / 18093 | 179 / 95 |
19 | | 06'58" (+01'52") | 1005 / 19099 | 141 / 101 |
20 | | 06'21" (+01'15") | 1012 / 20111 | 160 / 98 |
21 | | 05'45" (+00'39") | 1002 / 21114 | 161 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 :
137.51 km MIZUNO WAVE RIDER 19 J1GC160490,28.0 累積 :
1157.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'39" | 00:14'42" |
3 | 07'03" | 00:21'45" |
4 | 07'46" | 00:29'31" |
5 | 08'15" | 00:37'46" |
6 | 08'46" | 00:46'32" |
7 | 06'49" | 00:53'21" |
8 | 06'30" | 00:59'51" |
9 | 06'24" | 01:06'15" |
10 | 06'25" | 01:12'40" |
11 | 06'58" | 01:19'38" |
12 | 08'28" | 01:28'06" |
13 | 07'46" | 01:35'52" |
14 | 03'25" | 01:39'17" |
15 | 05'13" | 01:44'30" |
16 | 05'27" | 01:49'57" |
17 | 04'55" | 01:54'52" |
18 | 05'32" | 02:00'24" |
19 | 05'56" | 02:06'20" |
20 | 06'35" | 02:12'55" |
21 | 06'16" | 02:19'11" |
21.0 | 199'39" | 02:23'07" |