52.6 km | 07:18:51 | 08:21/km日期: 2017-01-28 06:00 - 總爬升: 247 m - 卡路里: 2837 Cal - 總步數: 56988 - 平均步頻: 129 - 平均步幅: 92 cm
Pace: 07'55" / 06'45" / 07'48" / 06'30" / 06'11" / 07'51" / 07'52" / 06'03" / 06'09" / 07'49" / 06'13" / 06'09" / 06'04" / 06'16" / 06'14" / 08'24" / 06'37" / 06'18" / 09'08" / 06'56" / 09'01" / 07'47" / 06'48" / 06'37" / 08'30" / 07'15" / 12'00" / 06'05" / 08'16" / 09'24" / 10'00" / 10'55" / 11'45" / 07'45" / 09'21" / 11'01" / 06'34" / 07'54" / 13'25" / 13'15" / 07'10" / 09'40" / 07'26" / 12'19" / 09'16" / 07'03" / 07'34" / 08'31" / 12'24" / 08'25" / 11'03" / 10'03" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'53" (+01'51") | 1002 / 1002 | 161 / 78 |
2 | | 06'42" (+00'40") | 1005 / 2008 | 174 / 85 |
3 | | 07'47" (+01'45") | 1000 / 3008 | 150 / 85 |
4 | | 06'30" (+00'28") | 1009 / 4018 | 176 / 87 |
5 | | 06'08" (+00'06") | 1004 / 5022 | 177 / 91 |
6 | | 07'47" (+01'45") | 1001 / 6024 | 138 / 92 |
7 | | 07'51" (+01'49") | 1000 / 7024 | 128 / 99 |
8 | | 06'02" | 1000 / 8025 | 178 / 92 |
9 | | 06'09" (+00'07") | 1010 / 9035 | 177 / 91 |
10 | | 07'45" (+01'43") | 1006 / 10041 | 136 / 94 |
11 | | 06'10" (+00'08") | 1009 / 11051 | 170 / 94 |
12 | | 06'08" (+00'06") | 1000 / 12051 | 178 / 91 |
13 | | 06'04" (+00'02") | 1006 / 13057 | 178 / 91 |
14 | | 06'12" (+00'10") | 1004 / 14062 | 176 / 91 |
15 | | 06'13" (+00'11") | 1000 / 15062 | 176 / 91 |
16 | | 08'23" (+02'21") | 1009 / 16072 | 134 / 88 |
17 | | 06'33" (+00'31") | 1003 / 17075 | 177 / 86 |
18 | | 06'16" (+00'14") | 1008 / 18084 | 177 / 89 |
19 | | 09'01" (+02'59") | 1003 / 19087 | 116 / 95 |
20 | | 06'56" (+00'54") | 1003 / 20091 | 175 / 82 |
21 | | 09'06" (+03'04") | 1002 / 21093 | 121 / 90 |
22 | | 07'42" (+01'40") | 1003 / 22097 | 153 / 84 |
23 | | 06'43" (+00'41") | 1003 / 23100 | 176 / 84 |
24 | | 06'42" (+00'40") | 1000 / 24101 | 172 / 86 |
25 | | 08'21" (+02'19") | 1007 / 25108 | 142 / 84 |
26 | | 07'13" (+01'11") | 1008 / 26117 | 172 / 80 |
27 | | 11'53" (+05'51") | 1004 / 27121 | 100 / 83 |
28 | | 06'06" (+00'04") | 1007 / 28129 | 176 / 92 |
29 | | 08'22" (+02'20") | 1004 / 29134 | 128 / 92 |
30 | | 09'14" (+03'12") | 1000 / 30134 | 111 / 97 |
31 | | 10'02" (+04'00") | 1003 / 31138 | 75 / 131 |
32 | | 10'52" (+04'50") | 1004 / 32142 | 126 / 72 |
33 | | 11'43" (+05'41") | 1001 / 33144 | 99 / 85 |
34 | | 07'38" (+01'36") | 1003 / 34148 | 172 / 75 |
35 | | 08'28" (+02'26") | 564 / 34712 | 125 / 94 |
36 | | 09'26" (+03'24") | 1002 / 35715 | 100 / 105 |
37 | | 09'51" (+03'49") | 1006 / 36721 | 114 / 88 |
38 | | 07'39" (+01'37") | 1000 / 37721 | 120 / 108 |
39 | | 13'12" (+07'10") | 1002 / 38724 | 71 / 106 |
40 | | 12'27" (+06'25") | 1003 / 39727 | 98 / 81 |
41 | | 07'50" (+01'48") | 1005 / 40733 | 133 / 95 |
42 | | 07'19" (+01'17") | 1006 / 41740 | 175 / 77 |
43 | | 09'45" (+03'43") | 1002 / 42742 | 91 / 111 |
44 | | 11'40" (+05'38") | 1003 / 43745 | 67 / 126 |
45 | | 09'18" (+03'16") | 1007 / 44753 | 123 / 86 |
46 | | 07'44" (+01'42") | 1004 / 45757 | 143 / 90 |
47 | | 07'35" (+01'33") | 1007 / 46765 | 146 / 89 |
48 | | 08'23" (+02'21") | 1004 / 47769 | 113 / 105 |
49 | | 10'52" (+04'50") | 1003 / 48773 | 91 / 100 |
50 | | 09'01" (+02'59") | 1004 / 49778 | 108 / 101 |
51 | | 09'44" (+03'42") | 1004 / 50782 | 78 / 131 |
52 | | 10'37" (+04'35") | 1000 / 51782 | 63 / 149 |
53 | | 09'28" (+03'26") | 988 / 52771 | 94 / 111 |
1月累積里程 : 56.25 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'45" | 00:14'40" |
3 | 07'48" | 00:22'28" |
4 | 06'30" | 00:28'58" |
5 | 06'11" | 00:35'09" |
6 | 07'51" | 00:43'00" |
7 | 07'52" | 00:50'52" |
8 | 06'03" | 00:56'55" |
9 | 06'09" | 01:03'04" |
10 | 07'49" | 01:10'53" |
11 | 06'13" | 01:17'06" |
12 | 06'09" | 01:23'15" |
13 | 06'04" | 01:29'19" |
14 | 06'16" | 01:35'35" |
15 | 06'14" | 01:41'49" |
16 | 08'24" | 01:50'13" |
17 | 06'37" | 01:56'50" |
18 | 06'18" | 02:03'08" |
19 | 09'08" | 02:12'16" |
20 | 06'56" | 02:19'12" |
21 | 09'01" | 02:28'13" |
22 | 07'47" | 02:36'00" |
23 | 06'48" | 02:42'48" |
24 | 06'37" | 02:49'25" |
25 | 08'30" | 02:57'55" |
26 | 07'15" | 03:05'10" |
27 | 12'00" | 03:17'10" |
28 | 06'05" | 03:23'15" |
29 | 08'16" | 03:31'31" |
30 | 09'24" | 03:40'55" |
31 | 10'00" | 03:50'55" |
32 | 10'55" | 04:01'50" |
33 | 11'45" | 04:13'35" |
34 | 07'45" | 04:21'20" |
35 | 09'21" | 04:30'41" |
36 | 11'01" | 04:41'42" |
37 | 06'34" | 04:48'16" |
38 | 07'54" | 04:56'10" |
39 | 13'25" | 05:09'35" |
40 | 13'15" | 05:22'50" |
41 | 07'10" | 05:30'00" |
42 | 09'40" | 05:39'40" |
43 | 07'26" | 05:47'06" |
44 | 12'19" | 05:59'25" |
45 | 09'16" | 06:08'41" |
46 | 07'03" | 06:15'44" |
47 | 07'34" | 06:23'18" |
48 | 08'31" | 06:31'49" |
49 | 12'24" | 06:44'13" |
50 | 08'25" | 06:52'38" |
51 | 11'03" | 07:03'41" |
52 | 10'03" | 07:13'44" |
52.6 | 09'15" | 07:18'51" |