12.5 km | 01:40:03 | 08:00/km日期: 2017-06-23 20:09 - 卡路里: 957 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 08'21" / 09'12" / 10'01" / 09'55" / 09'06" / 07'08" / 06'57" / 07'04" / 06'58" / 07'17" / 07'32" / 07'03" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+01'33") | 1000 / 1000 |
2 | | 09'11" (+02'14") | 1000 / 2000 |
3 | | 10'00" (+03'03") | 1000 / 3000 |
4 | | 09'55" (+02'58") | 1000 / 4000 |
5 | | 09'05" (+02'08") | 1000 / 5000 |
6 | | 07'07" (+00'10") | 1000 / 6000 |
7 | | 06'57" | 1000 / 7000 |
8 | | 07'03" (+00'06") | 1000 / 8000 |
9 | | 06'58" (+00'01") | 1000 / 9000 |
10 | | 07'16" (+00'19") | 1000 / 10000 |
11 | | 07'32" (+00'35") | 1000 / 11000 |
12 | | 07'03" (+00'06") | 1000 / 12000 |
13 | | 06'35" | 505 / 12505 |
6月累積里程 : 55.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 09'12" | 00:17'33" |
3 | 10'01" | 00:27'34" |
4 | 09'55" | 00:37'29" |
5 | 09'06" | 00:46'35" |
6 | 07'08" | 00:53'43" |
7 | 06'57" | 01:00'40" |
8 | 07'04" | 01:07'44" |
9 | 06'58" | 01:14'42" |
10 | 07'17" | 01:21'59" |
11 | 07'32" | 01:29'31" |
12 | 07'03" | 01:36'34" |
12.5 | 06'35" | 01:39'54" |