15.0 km | 01:18:54 | 05:16/km日期: 2017-04-16 08:17 - 卡路里: 996 Cal - 總步數: 13816 - 平均步頻: 175 - 平均步幅: 108 cm
Pace: 04'13" / 04'45" / 05'03" / 05'03" / 05'15" / 05'16" / 05'11" / 05'34" / 05'14" / 05'43" / 05'36" / 05'28" / 05'47" / 05'36" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'11" | 1006 / 1006 | 186 / 128 |
2 | | 04'44" (+00'33") | 1003 / 2009 | 178 / 118 |
3 | | 05'03" (+00'52") | 1008 / 3018 | 176 / 112 |
4 | | 04'59" (+00'48") | 1003 / 4021 | 174 / 115 |
5 | | 05'14" (+01'03") | 1002 / 5024 | 174 / 109 |
6 | | 05'17" (+01'06") | 1004 / 6029 | 173 / 109 |
7 | | 05'08" (+00'57") | 1007 / 7037 | 173 / 111 |
8 | | 05'30" (+01'19") | 1000 / 8038 | 173 / 104 |
9 | | 05'14" (+01'03") | 1008 / 9046 | 173 / 110 |
10 | | 05'39" (+01'28") | 1001 / 10048 | 174 / 101 |
11 | | 05'38" (+01'27") | 1000 / 11048 | 175 / 101 |
12 | | 05'27" (+01'16") | 1001 / 12050 | 175 / 104 |
13 | | 05'46" (+01'35") | 1009 / 13059 | 174 / 99 |
14 | | 05'33" (+01'22") | 1007 / 14067 | 173 / 103 |
15 | | 05'15" (+01'04") | 962 / 15029 | 172 / 109 |
4月累積里程 : 14.96 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'45" | 00:08'58" |
3 | 05'03" | 00:14'01" |
4 | 05'03" | 00:19'04" |
5 | 05'15" | 00:24'19" |
6 | 05'16" | 00:29'35" |
7 | 05'11" | 00:34'46" |
8 | 05'34" | 00:40'20" |
9 | 05'14" | 00:45'34" |
10 | 05'43" | 00:51'17" |
11 | 05'36" | 00:56'53" |
12 | 05'28" | 01:02'21" |
13 | 05'47" | 01:08'08" |
14 | 05'36" | 01:13'44" |
15.0 | 05'22" | 01:18'54" |