37.7 km | 04:49:02 | 07:39/km日期: 2017-03-25 06:04 - 總爬升: 336 m - 卡路里: 2513 Cal - 總步數: 40152 - 平均步頻: 138 - 平均步幅: 93 cm
Pace: 06'49" / 06'16" / 07'02" / 07'37" / 07'05" / 06'25" / 06'46" / 06'45" / 06'27" / 06'50" / 06'27" / 09'05" / 08'42" / 06'38" / 05'40" / 08'18" / 05'57" / 06'40" / 11'40" / 06'50" / 06'31" / 09'30" / 07'39" / 07'35" / 10'40" / 09'35" / 10'31" / 07'39" / 06'27" / 07'02" / 08'16" / 09'10" / 07'48" / 06'46" / 08'28" / 07'12" / 08'48" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+01'05") | 1004 / 1004 | 170 / 86 |
2 | | 06'13" (+00'31") | 1006 / 2010 | 170 / 94 |
3 | | 06'59" (+01'17") | 1005 / 3015 | 170 / 84 |
4 | | 07'40" (+01'58") | 1006 / 4021 | 146 / 89 |
5 | | 06'57" (+01'15") | 1002 / 5024 | 165 / 86 |
6 | | 06'26" (+00'44") | 1008 / 6032 | 149 / 103 |
7 | | 06'41" (+00'59") | 1009 / 7042 | 168 / 88 |
8 | | 06'40" (+00'58") | 1000 / 8042 | 152 / 98 |
9 | | 06'30" (+00'48") | 1001 / 9043 | 171 / 89 |
10 | | 06'48" (+01'06") | 1001 / 10045 | 171 / 85 |
11 | | 06'26" (+00'44") | 1005 / 11050 | 171 / 90 |
12 | | 09'11" (+03'29") | 1000 / 12050 | 126 / 86 |
13 | | 08'51" (+03'09") | 1006 / 13057 | 74 / 151 |
14 | | 06'23" (+00'41") | 1002 / 14059 | 155 / 101 |
15 | | 05'42" | 1002 / 15061 | 172 / 101 |
16 | | 08'16" (+02'34") | 1002 / 16063 | 127 / 94 |
17 | | 05'54" (+00'12") | 1006 / 17069 | 171 / 98 |
18 | | 06'41" (+00'59") | 1000 / 18070 | 172 / 86 |
19 | | 11'37" (+05'55") | 1004 / 19075 | 95 / 90 |
20 | | 06'48" (+01'06") | 1001 / 20076 | 155 / 94 |
21 | | 06'31" (+00'49") | 1000 / 21077 | 168 / 91 |
22 | | 09'37" (+03'55") | 1000 / 22078 | 109 / 94 |
23 | | 07'31" (+01'49") | 1007 / 23085 | 169 / 78 |
24 | | 07'35" (+01'53") | 1009 / 24095 | 172 / 76 |
25 | | 10'46" (+05'04") | 1002 / 25097 | 78 / 118 |
26 | | 09'25" (+03'43") | 1002 / 26100 | 145 / 72 |
27 | | 10'29" (+04'47") | 1004 / 27105 | 105 / 90 |
28 | | 07'30" (+01'48") | 1001 / 28107 | 142 / 93 |
29 | | 06'28" (+00'46") | 1006 / 29114 | 172 / 89 |
30 | | 06'58" (+01'16") | 1001 / 30115 | 147 / 97 |
31 | | 08'17" (+02'35") | 1007 / 31122 | 117 / 102 |
32 | | 09'19" (+03'37") | 1006 / 32129 | 86 / 123 |
33 | | 07'41" (+01'59") | 1000 / 33130 | 119 / 109 |
34 | | 06'34" (+00'52") | 1000 / 34131 | 142 / 106 |
35 | | 08'28" (+02'46") | 1004 / 35135 | 125 / 94 |
36 | | 07'27" (+01'45") | 1002 / 36137 | 142 / 94 |
37 | | 08'25" (+02'43") | 1008 / 37146 | 81 / 145 |
38 | | 06'51" (+01'09") | 739 / 37885 | 173 / 84 |
3月累積里程 : 90.46 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'16" | 00:13'05" |
3 | 07'02" | 00:20'07" |
4 | 07'37" | 00:27'44" |
5 | 07'05" | 00:34'49" |
6 | 06'25" | 00:41'14" |
7 | 06'46" | 00:48'00" |
8 | 06'45" | 00:54'45" |
9 | 06'27" | 01:01'12" |
10 | 06'50" | 01:08'02" |
11 | 06'27" | 01:14'29" |
12 | 09'05" | 01:23'34" |
13 | 08'42" | 01:32'16" |
14 | 06'38" | 01:38'54" |
15 | 05'40" | 01:44'34" |
16 | 08'18" | 01:52'52" |
17 | 05'57" | 01:58'49" |
18 | 06'40" | 02:05'29" |
19 | 11'40" | 02:17'09" |
20 | 06'50" | 02:23'59" |
21 | 06'31" | 02:30'30" |
22 | 09'30" | 02:40'00" |
23 | 07'39" | 02:47'39" |
24 | 07'35" | 02:55'14" |
25 | 10'40" | 03:05'54" |
26 | 09'35" | 03:15'29" |
27 | 10'31" | 03:26'00" |
28 | 07'39" | 03:33'39" |
29 | 06'27" | 03:40'06" |
30 | 07'02" | 03:47'08" |
31 | 08'16" | 03:55'24" |
32 | 09'10" | 04:04'34" |
33 | 07'48" | 04:12'22" |
34 | 06'46" | 04:19'08" |
35 | 08'28" | 04:27'36" |
36 | 07'12" | 04:34'48" |
37 | 08'48" | 04:43'36" |
37.7 | 07'19" | 04:49'01" |