29.8 km | 08:31:55 | 17:10/km日期: 2017-06-11 08:17 - 總爬升: 902 m - 卡路里: 1548 Cal - 平均步頻: 126 - 溫度: 31°C - 濕度: 73%
Pace: 09'30" / 17'38" / 19'42" / 21'28" / 17'05" / 13'05" / 20'04" / 13'37" / 17'14" / 15'19" / 17'19" / 20'26" / 11'35" / 22'44" / 29'00" / 23'01" / 22'53" / 12'54" / 13'28" / 11'19" / 10'17" / 14'42" / 05'19" / 15'57" / 23'48" / 23'08" / 23'14" / 23'01" / 16'44" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+04'11") | 1000 / 1000 |
2 | | 17'38" (+12'19") | 1000 / 2000 |
3 | | 19'42" (+14'23") | 1000 / 3000 |
4 | | 21'27" (+16'08") | 1000 / 4000 |
5 | | 17'04" (+11'45") | 1000 / 5000 |
6 | | 13'04" (+07'45") | 1000 / 6000 |
7 | | 20'05" (+14'46") | 1000 / 7000 |
8 | | 13'36" (+08'17") | 1000 / 8000 |
9 | | 17'13" (+11'54") | 1000 / 9000 |
10 | | 15'19" (+10'00") | 1000 / 10000 |
11 | | 17'17" (+11'58") | 1000 / 11000 |
12 | | 20'27" (+15'08") | 1000 / 12000 |
13 | | 11'32" (+06'13") | 1000 / 13000 |
14 | | 22'46" (+17'27") | 1000 / 14000 |
15 | | 28'59" (+23'40") | 1000 / 15000 |
16 | | 23'00" (+17'41") | 1000 / 16000 |
17 | | 22'54" (+17'35") | 1000 / 17000 |
18 | | 12'54" (+07'35") | 1000 / 18000 |
19 | | 13'27" (+08'08") | 1000 / 19000 |
20 | | 11'18" (+05'59") | 1000 / 20000 |
21 | | 10'17" (+04'58") | 1000 / 21000 |
22 | | 14'41" (+09'22") | 1000 / 22000 |
23 | | 05'19" | 1000 / 23000 |
24 | | 15'55" (+10'36") | 1000 / 24000 |
25 | | 23'48" (+18'29") | 1000 / 25000 |
26 | | 23'07" (+17'48") | 1000 / 26000 |
27 | | 23'14" (+17'55") | 1000 / 27000 |
28 | | 20'00" (+14'41") | 555 / 27555 |
29 | | 23'26" (+18'07") | 1000 / 28555 |
30 | | 08'09" (+02'50") | 1000 / 29555 |
31 | | 13'18" (+07'59") | 256 / 29812 |
6月累積里程 : 46.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 17'38" | 00:27'08" |
3 | 19'42" | 00:46'50" |
4 | 21'28" | 01:08'18" |
5 | 17'05" | 01:25'23" |
6 | 13'05" | 01:38'28" |
7 | 20'04" | 01:58'32" |
8 | 13'37" | 02:12'09" |
9 | 17'14" | 02:29'23" |
10 | 15'19" | 02:44'42" |
11 | 17'19" | 03:02'01" |
12 | 20'26" | 03:22'27" |
13 | 11'35" | 03:34'02" |
14 | 22'44" | 03:56'46" |
15 | 29'00" | 04:25'46" |
16 | 23'01" | 04:48'47" |
17 | 22'53" | 05:11'40" |
18 | 12'54" | 05:24'34" |
19 | 13'28" | 05:38'02" |
20 | 11'19" | 05:49'21" |
21 | 10'17" | 05:59'38" |
22 | 14'42" | 06:14'20" |
23 | 05'19" | 06:19'39" |
24 | 15'57" | 06:35'36" |
25 | 23'48" | 06:59'24" |
26 | 23'08" | 07:22'32" |
27 | 23'14" | 07:45'46" |
28 | 23'01" | 08:08'47" |
29 | 16'44" | 08:25'31" |
29.8 | 07'52" | 08:31'55" |