28.7 km | 07:50:44 | 16:23/km日期: 2017-06-11 08:15 - 總爬升: 1020 m - 卡路里: 1127 Cal - 平均步頻: 134 - 溫度: 31°C - 濕度: 73%
Pace: 08'19" / 15'40" / 25'15" / 20'32" / 12'55" / 17'17" / 19'07" / 16'12" / 15'54" / 16'27" / 17'59" / 14'00" / 18'29" / 28'43" / 21'59" / 11'37" / 12'27" / 11'18" / 14'23" / 09'31" / 15'51" / 08'03" / 10'08" / 20'27" / 23'45" / 21'19" / 23'31" / 17'59" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+00'15") | 1000 / 1000 |
2 | | 15'39" (+07'35") | 1000 / 2000 |
3 | | 25'14" (+17'10") | 1000 / 3000 |
4 | | 20'32" (+12'28") | 1000 / 4000 |
5 | | 12'54" (+04'50") | 1000 / 5000 |
6 | | 17'17" (+09'13") | 1000 / 6000 |
7 | | 19'06" (+11'02") | 1000 / 7000 |
8 | | 16'12" (+08'08") | 1000 / 8000 |
9 | | 15'53" (+07'49") | 1000 / 9000 |
10 | | 16'27" (+08'23") | 1000 / 10000 |
11 | | 17'59" (+09'55") | 1000 / 11000 |
12 | | 13'59" (+05'55") | 1000 / 12000 |
13 | | 18'28" (+10'24") | 1000 / 13000 |
14 | | 24'10" (+16'06") | 1000 / 14000 |
15 | | 21'29" (+13'25") | 1000 / 15000 |
16 | | 12'05" (+04'01") | 1000 / 16000 |
17 | | 12'27" (+04'23") | 1000 / 17000 |
18 | | 11'16" (+03'12") | 1000 / 18000 |
19 | | 14'23" (+06'19") | 1000 / 19000 |
20 | | 09'30" (+01'26") | 1000 / 20000 |
21 | | 15'50" (+07'46") | 1000 / 21000 |
22 | | 08'04" | 1000 / 22000 |
23 | | 10'08" (+02'04") | 1000 / 23000 |
24 | | 20'27" (+12'23") | 1000 / 24000 |
25 | | 23'44" (+15'40") | 1000 / 25000 |
26 | | 21'19" (+13'15") | 1000 / 26000 |
27 | | 23'30" (+15'26") | 1000 / 27000 |
28 | | 17'58" (+09'54") | 1000 / 28000 |
29 | | 08'31" (+00'27") | 724 / 28724 |
6月累積里程 : 88.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 15'40" | 00:23'59" |
3 | 25'15" | 00:49'14" |
4 | 20'32" | 01:09'46" |
5 | 12'55" | 01:22'41" |
6 | 17'17" | 01:39'58" |
7 | 19'07" | 01:59'05" |
8 | 16'12" | 02:15'17" |
9 | 15'54" | 02:31'11" |
10 | 16'27" | 02:47'38" |
11 | 17'59" | 03:05'37" |
12 | 14'00" | 03:19'37" |
13 | 18'29" | 03:38'06" |
14 | 28'43" | 04:06'49" |
15 | 21'59" | 04:28'48" |
16 | 11'37" | 04:40'25" |
17 | 12'27" | 04:52'52" |
18 | 11'18" | 05:04'10" |
19 | 14'23" | 05:18'33" |
20 | 09'31" | 05:28'04" |
21 | 15'51" | 05:43'55" |
22 | 08'03" | 05:51'58" |
23 | 10'08" | 06:02'06" |
24 | 20'27" | 06:22'33" |
25 | 23'45" | 06:46'18" |
26 | 21'19" | 07:07'37" |
27 | 23'31" | 07:31'08" |
28 | 17'59" | 07:49'07" |
28.7 | 08'32" | 07:55'18" |